category : ‘Never Too Late to be Great’


A PARTING TRIBUTE TO RITZ CONTRIBUTOR, MAE PALM

06.13.2018

I learned today that Mae Palm has died after a battle with lung cancer. She will be missed. When we were putting together “Running in the Zone: A Handbook for Seasoned Athletes“, co-editor Steve King told me we HAD to get a contribution from Mae Palm. You will see why when you read what follows. The only one who seemed to disagree was Mae, who felt, nay insisted, that she really didn’t have anything to contribute, and besides wasn’t much of a writer. Thankfully, WE insisted even more strongly, that she most certainly DID have something to say and told her not to worry about her writing – ‘just tell your story’, the editors will ensure it gets written. Following is her chapter, and (then) bio, direct from the book.

Mae Palm (Wilson)

Mae Palm with Frank Shorter

Born in South Africa in Johannesburg in 1939, Mae immigrated to England in 1956 and moved to Canada in 1966. Although she is also known by her married name, Wilson, Mae uses Palm for all her races in memory of her parents. Because of the apartheid problems in South Africa her father would often say “You are a Palm and you are Number One!” She is of mixed origin.

Mae started running in 1978 and started racing in 1980, at the age of 40. She only took up swimming at the age of 58 so she could compete in triathlons and has never looked back. She has not only completed over 100 marathons, but also regularly racks up a 1st place finish in her category! Known as “Marathon Mae”, Ms. Palm is a Canadian and North American record-holder and an inspiring individual to meet.

Mae is the mother of a son, Brendan and a daughter, Breanna and now a grandmother and even though she now resides in a seniors residence, she surely qualifies as the fastest senior in town!

One of Mae’s running highlights has been competing in the “Diamond Head Duet” a pre-marathon fun-run team event which is part of the Honolulu Marathon. For several years her partner was 1972 Olympic Marathon champion, Frank Shorter, shown with Mae in her photo, above.

Unfortunately, Mae finds the cost of entry fees, especially for international competitions prohibitive and in the past has had to pass up competing in events for which she has qualified, including the Boston Marathon and the Hawaiian Ironman due to the expense. She relies on sponsors to help offset the athletic costs involved with competing in triathlons and other events. Supported by Triathlon Canada, Mae was recently recognized with a grant from the Canadian Athletic Achievements of Women in Sport (CAAWS) and will use the WISE Fund for registration fees for upcoming competitions, including the World Ironman Championships in Hawaii. In 2005 Mae received an award from Sport BC, the Community Sports Hero Award (Sea to Sky Community Area) in recognition not only as a volunteer but as a motivator and promoter of sport.

[Ed. Note: Following is the un-edited text of Mae’s contribution, as published in 2005 (except that the original had no photographs, which have been added). No links were added, as is normal on the blog, as this is meant to be a faithful reproduction of what Mae gave us for the book. For more information, contact the editor at danbcumming@gmail.com]

They Call Me Marathon Mae!!

Mae Palm

I was born in Johannesburg, South Africa on December 26, 1939. At that time my family lived as ‘coloured’ in an area that became known later as Soweto, but at that time it was known as Alexandra Township. It was for Blacks and Coloureds only. My father had the pride and inner courage to open a business in a town for Whites called Ferndale, so we hid our true identity to be accepted as White. My Dad had the audacity to claim our darker coloured skin was due to Portuguese heritage! I credit this upbringing and my experience from that time with empowering me to be the best at whatever I do, whether it is working as a maid (something I did for a time) or competing as an Ultra runner.

When it came time for me to find work, my birth certificate had to be shown and it told the real story. In those days my options and opportunities were severely limited due to apartheid. In 1956 I immigrated to England, where I lived until 1966. I was able to do this thanks to my Mum, who saved any money she could in her special little “brown bag”. Mum and Dad ran two stores side by side called – you guessed it – Palm Stores. My Dad was a very proud man, and did not want to ‘yes sir’/ ‘no sir’ anyone. He went into business for himself and became his own boss. When you go through hard times I believe it makes a better person out of you. Dad would often tell us: “You are a Palm and you are Number One”.

For me running started when I was in my late 30’s. It was about the time when I started driving a car, walking less and noticing that I was gaining weight. Being just 4’11” in height, I didn’t want to wind up as wide as I was high! As a ‘stay at home Mum’ of two children, it didn’t take too long to realize that if I was going to do it, I needed to walk or run at 6am to have my then-husband at home with the sleeping children. For me, this was simply the best timing. I think most people will quit running if they do not choose the right time of day. When I began working in Whistler in 1982, I found that this early morning exercise schedule could be continued with good effect. It is when I became a “5-9” person. That is right: five to nine. It included my 9-5pm work schedule, something with which most people are more familiar. I would be up at 5am to go for a run and hit my bed at about 9pm, soon after the kids. That has been my routine for over 25 years now. For me, it’s now just part of life. I guess I run for the health of it!

My first race was in 1980 in Squamish, BC and was an 8km run. Maybe more to my own surprise than anyone else’s, I placed first in my age category – the rest is history! This first race hooked me on racing. As most of my running and training has been achieved by self coaching, I really have nobody to blame but myself when I don’t do well. Still, I strongly believe that I have managed to stay uninjured by listening to my body and backing off when I need to do so. That is to say, I have never missed a race that I have entered due to injury. I live by a personal rule to never bite off more than I can chew and that has been a key component of any success I have achieved. I run because I love it and if I manage to place first in any competition, well that is just ‘icing on the cake’.

I truly thrive on other peoples achievements, especially if they are older or are physically challenged. It is seeing and hearing success stories in the sport world that inspires me. Knowing what others can do, especially those with some kind of extra challenge to meet or overcome, helps me to grow stronger. I have a great appreciation for the volunteers at races and always try to let them know that in real terms. I once had a running friend comment, ‘If you would only stop thanking all the volunteers you would improve on your time!’ To me that is neither important nor possible. It just isn’t my way. I love the healthy friendly enjoyment of the run itself, the longer the better. It’s like being at a big party where you dance for 3 or 4 or 5 hours.

There was a time (age 13-26) when I used to smoke and drink but that was the limit of my use of any kind of drugs, and I have always stayed away even from pain killers. I want to know what my body is feeling and how it is doing. I stopped smoking when I was three months pregnant with my son Brendan, more than 36 years ago. And, while on the subject of family, I also have a daughter, Breanna, who is a seven years younger than her brother.

Quitting willy-nilly is not in my nature, so I always try to make sure I can finish whatever I start. Experimenting in a new sport is a real ‘high’ for me. That attitude has taken me to marathons, Ultra running and Triathlon. But, let’s start at the beginning. After running for a bit I found out that I had the mental strength to endure long distance running, so over time I went from running 2 miles every day in the first couple of years of my regular running, to the slightly further distance of 100 miles. That transition took until 1994 at the Western States 100 Miler. I did that run in a time of 29 hours 54 minutes and some seconds, only 6 minutes to spare before the cut off of 30 hours! But, I did it!

I had the pleasure of meeting Helen Klein. She actually passed me in the dark of the night – what an amazing woman – she was in her early 70’s at the time. Even though she only started running in her mid-50’s, she is a superb senior athlete and has held many age category records. She is a great inspiration and gives me hopes for my own endeavours in the 65-69 age category.

One of the happiest, most pleasurable, and OK –luckiest, parts of my running career came when I partnered with Olympian Frank Shorter (1972 and 1976 gold and silver medalist for the marathon) in “the Diamond Head Duet” a pre-marathon fun run which is part of the Honolulu Marathon. The “Duet” is a 4.6 mile marathon primer and with our combined ages we were placed in the 100-119 age category. In the four or five years we competed together, we always placed first because Frank was so fast. Frank, through the inspiration he gave, drove me to compete at my highest level and to work very hard for him. He was always so gracious. He came, this Olympic hero and fantastic runner, to pick up Breanna and me and to take us to all the events he had to attend. We met his wife and their baby girl. We went to the beach with them and were treated like old friends.

I found myself amused and amazed to be standing side by side with Frank (after the main event “the marathon”) while waiting for the results to see how we did and discussing the race. It seemed so strange to be there along side an Olympian who just treated me like a buddy (in between signing autographs, of course!).

A good example of how running makes her ‘beam’. Peach City Marathon (near Penticton, BC)

I love running. It is really that simple. It has brought me through troubled times and is a great stress release. It just always makes me feel like I am beaming and smiling not only on the outside but from within. What keeps me going is really quite simple. I want to continue setting the best example I can for anyone who might be interested. But most of all, now that I have a grandson, my dream is to be able to do a run with him one day.

Dag Aabye, a Squamish forestry worker, and locally well-known skier and runner, encouraged me to believe in myself and believe that I could become a long distance runner. He used to see me on my early morning two-mile runs as I would pass his house and one day he just came dashing out of his house, stopped me and said: “You are a runner and you should do a marathon!” It was his encouragement that sparked a personal and ongoing passion for marathons even though I little knew what a marathon was at the time. It was also what inspired me to compete in the grueling Whistler Marathon in 1982 and again in 1983.

During my Ultra running days, I was so pleased to meet Ann Trason, female winner of the 1994 Western States 100 Miler. This was a real highlight for me. Ann is an amazing woman and, I think, very shy. Two weeks after the 100 Miler race, I completed the North Shore Knee Knacker 30-mile ultra marathon (North Vancouver, BC) and won my division. As I crossed the finish line, race organizer Enzo Federico announced that I had run the Western States 100 Miler as a “training run” for the Knee Knacker. I hadn’t actually thought of it that way, but……

In 1995, I raced again in the North Shore Knee Knacker wearing a pair of Nike racing flats and I elected to not carry any water. The bottom of my racing flats had slight ridges but no tread. I am pleased to say that I bettered the time of my previous year by over 1 hour and finished in 7:20:26, breaking my own race record of 8:21:33 which I set in 1993. In 1996, I was thrilled to be one of 10 trail-runners highlighted in the Discovery Channel’s show “Go For It!” The show followed the runners through the terrain of the 30 Mile Knee Knacker course and filmed the trail running experience.

Medals and ribbons and trophies are good, but my personal reward for running a marathon is Haagen Daz ice cream! Well, that is if I have done really well; actually any ice cream is good and originally my favorite treat was waffles with oodles of cream and blueberry sauce. Treats are rewards and not for all the time. I have to earn them. Of course, I am the only one keeping track, but that is the way it is.

As the clock and calendar tick away, I take nothing for granted. Even though I enjoy good health and do marathons and other such endurance races, I am grateful to be able to walk to the bathroom and just be able to be self sufficient. I feel very fortunate to be in good health, when I know that others are not and that there is no guarantee for any of us. I like to challenge myself, but not to the point of being ridiculous. I know my limits and run against my own times.

I think it was quite fitting and made a bit of personal history in planning my 100th marathon in Vancouver. Although I go by Mae Wilson for most things, I use my maiden name, Palm, for running. I do this as a memorial to my late mother who passed away in 1990 on the very date of the Vancouver International Marathon. When my good friend Steve King, announced this at the race, it was very special and heart warming. Steve always has a way of making one feel so good through his encouraging and nice words.

In September 2002, I was featured in the article ‘The Ages of an Athlete” in an issue of Sports Illustrated Women. The feature was on growing old gracefully and the changes an athlete experiences. I was the only Canadian featured in the article and represented the 60’s category. Like everyone, I have had lot’s of photographs taken by family, race photographers and even a reporter or two, but it was my first ‘photo shoot’ with a New York professional photographer. To say the least, it was a memorable experience and I felt truly honoured to be chosen. The article featured athletes from a 9 year old basketball player running through the decades to a 93 year old swimmer.

A local, internationally recognized triathlete, Bob McIntosh was tragically and brutally killed in 1999. In that same year, in recognition of him, the Bob McIntosh Triathlon was organized in Squamish, BC. While I didn’t know him well, he would joke with me about becoming a triathlete, little realizing that I could not swim with my face in the water or that when I first tried my hand at triathlon in 1989 in Whistler on a dare, I was the last one out of the lake. I did every stroke I knew (including the backstroke) to avoid putting my face or nose in the water. I concluded at that point that I was not triathlon material! So, I thought I would volunteer for the 1999 event. When the local paper called to find out if I would be entering, I laughed at the idea. Apparently, they didn’t know much about my swimming abilities either. After I put the phone down from the local reporter, I gave the race another thought. Why not try? Other people swim. I could take swimming lessons and I began to build my courage, telling myself that ‘you are never too old to try’. I still feel the swim is the scariest part of triathlons, but my determination and perseverance motivated me to take lessons, practice and force myself to swim more effectively and conquer my lifelong fear of swimming. I participated in the 1st Bob McIntosh Triathlon as a personal memorial to Bob.

IronMan Championship 2001 – Kona.

In 2001, I won, my age category, in the very windy and scary World Ironman Championship Triathlon in Kona, Hawaii. As far as I know, I was the only Canadian representing my age category at the World Championships. As someone who has always been content to finish each race this was an achievement I had never even considered. This win was definitely ‘icing on the cake’! Sadly, my family was unable to attend the race and celebrate that special victory. Still, it was a glorious moment to share the win with fellow Ironman athletes while sitting at the awards ceremony with an ‘all Canadian’ table. I will admit that there is some loneliness in being a long distance athlete, especially when you are self coached. However, the win in 2001 was a very proud moment that makes it all worthwhile. It was like a dream, but it encouraged me and makes me feel there still so much to learn and improve on with triathlons. More than that, it gives me the confidence to know I can achieve both the learning and the improvement.

The goal today is to remain healthy and injury free so I can enjoy having athletic fun with my grandson and the rest of the family. I sometimes dream of ‘finishing’ what my young hero, Terry Fox, could not do, at least in a physical sense. It is my dream and my ambition to do runs and events for a cause rather than just selfishly doing them for my own achievement and satisfaction. I often dedicate a given run to the memory of someone, but would like to be doing more. The inspiration of Terry Fox tells me there is something out there that is one day going to click with me and then I will know what my cause will be. I truly believe in being careful and listening to my body. With this attitude and approach, I think I could do a marathon a day for as many days as it would take.

 

Rest in peace, Mae. This marathon is done. We will miss you.

30 YEARS OF RUNNING 29 MARATHONS

05.11.2018

Finishing my very first marathon.

As posted previously, the BMO Vancouver Marathon marked the 30th anniversary of my fist marathon and my first Vancouver Marathon. I guess if I had been paying closer attention, I could have figured out how to make it my 30th marathon too. Of course, I count ‘marathons’ like a Marathon Maniac. How’s that? For the purpose of your MM statistics and level qualifications, anything 42.2K or longer counts as a marathon. So, I actually have 28 marathons and one 50K Ultra. We’ll just call it 29 marathons.

It has been an interesting journey and nobody need worry that I am about to chronicle the whole thing.

A small part of the King Edward High School track team (1962). That’s me in the back.

Beginning at the beginning, I used to run (mostly shorter distance track) when I was a kid. I also played soccer finishing up on a UBC team before a knee injury put an end to that. For the next twenty odd years, I would try to do this new thing called ‘jogging’, but any distance at all at that kind of pace would produce a piercing pain in my knee. I could sprint for a short distance and walk forever, but I couldn’t jog. Over the years, I tried several times, but it wasn’t until I was 39 and getting too heavy and out of shape that I decided to MAKE running work. I figured that if I could run about a mile at a jog pace (I could) without pain, that is what I would do and I would do it more or less every day. I consulted my doctor about it, because under the circumstances of my motivation, age and relative current condition, you really should. I also mention it, because in the end it was Dr. Don’s fault that I even ran my first marathon.

The old at the new. Me and the shirt (old) and the posters at Expo (new)

As you might imagine, after a bit of doing a mile a day I began to wonder “If a mile, why not two?” About three years later, I ran my first marathon. It was Vancouver 1988. Not surprisingly, given the title, that was 30 years ago. It was actually May 1, 1988, so Vancouver 2018 was a few days past the precise anniversary but that is neither their fault nor mine. We came as close as the calendar would allow.

Did I pique your curiosity just a little when I blamed/credited my doctor for my decision to take on the marathon? As you might have guessed, he was a runner too. Living in a small town, we ran together fairly often. Why was it his fault that I ran my first marathon? Well, when he told me it was the second most exciting thing he had ever done next to his honeymoon, how could I resist??

Start of Vancouver Marathon 1988. Trust me, I’m in there somewhere!

Little did I know, but my first would be my best and fastest. After that first one, I was pretty sure I would do more. I had trained well and felt strong. I had run closely to my plan. There was nothing to make me swear off ever doing another. However, back in those days marathons did not happen every weekend. You had to hunt a little to find one. It didn’t bother me that much. I was pretty busy just around then. One would come along soon enough. Apparently, I ignorantly missed out on a lot for that attitude. Only a few years ago and because the magical and illusive BQ has remained out of reach, I sleuthed out the BQ time for my age in 1988. It turned out it was BQ-worthy. In my own defense, I must say that it was not as big a deal back then. Yes, you had to meet the standard, but if you did, you were in. While I was happy with myself for my time, I was not as impressed as I maybe should have been. I was hanging out and running with so many people able to go sub-3:00, that my 3:24 wasn’t that impressive (to me anyway).

Two years after my first marathon, almost to the day, I was in a hospital having back surgery (ruptured disk). While recovery was pretty good, I seemed to have lost the edge I had prior to surgery. It may have had something to do with the residual nerve damage in my lower left leg (old and well chronicled news).

All my PB times came when I was 43/44 and were still improving when interrupted by the disk problem. That included my half marathon time. A bit more than a year after my surgery, and while living in Brussels, Belgium, I ran the 20K of Brussels, which was as close to a half marathon as I did around that time. I trained well and seriously. My pace prior to surgery, at half marathon range was 4:26/km and after, 4:48/km on a slightly shorter course. That is only 22 seconds slower per kilometre, but it adds up and represents a time difference of 7:42 over a half marathon. I never got that back. Obviously, with that kind of loss, I was not likely to better my marathon time. Also, I was very busy with work and family and although I certainly DID run I didn’t race much for a good 12-14 years. That went on up to and through 2002. There were a couple of periods when I did run/race more, but not steadily. There were also a couple of aborted attempts at doing another marathon.

Janna Finishing RVM 2000

Dan Finishing RVM 2000

My second marathon was kind of a Year 2000 project. I resolved I would train for and run a marathon. I actually intended that it be Vancouver, but I wasn’t anywhere near ready. I finally pulled it off at the Royal Victoria Marathon in October 2000 (which has now morphed into the Goodlife Fitness Victoria Marathon). The fun of that was running it with daughter Janna, who was taking on her first. I now found myself over four hours, never to dip under again. Not a lot over though, and still my second best raw time at 4:17. I mention this as a set-up for something coming ten years later. Oh, and Janna went sub-4:00 for her first time. Just to complete the family story re marathons, our oldest daughter, Danielle came out from Toronto to cheer us on and was so impressed that she went home, trained for and ran her own marathon a year or so later!

Danielle, Dan and Janna 2007 at Victoria Marathon. That year we all three did the half marathon. My shirt was from the 2000 marathon, though.

So, you might think that having got #2 under my sneakers, I would be running more marathons. Again, life got in the way. About the time I got rolling again, we moved to Malaysia for almost two years. There were NO marathons happening over there (for me, anyway), even if I did run nearly every day. When I got back to Canada and settled into Vancouver it seemed time to get another marathon on the go. In 2004, I signed up for and did Vancouver again. It might as well have been a new race, because it certainly was a different route. Time and therefore my age was making a difference. In 2000, I was already 55 years old, not the spry young runner of 43 that I was in 1988.

Napa Marathon. It was a challenge!

I was not that inspired in 2005, but in 2006 I really wanted to do a marathon somewhere that wasn’t Vancouver or Victoria. I picked the Napa Valley Marathon. When you would read the web site description of weather and conditions, it was near ideal for marathon running. The day before and day after were pretty much as advertised. The day of the race was brutal. A storm rolled in and we were being threatened with wind gusts of up to 50 mph. That never happened, but we had steady rain, steady wind of about 15 mph (24km/hr) and gusts to 25 mph (40 kph). If that wasn’t bad enough it was also cold, probably never higher than about 4-5°C. Because it is a point to point route, we were lucky enough to have a headwind the whole way. While not quite as bad as Boston 2018, I had no difficulty understanding what those people were going through.

I just kept going slower and slower, but never did myself any major damage. I decided to use Napa as a training run and signed up for Vancouver again, where the outcome was far more satisfying.

Janna and Dan ready to start the NYCM. Shirt design courtesy of Danielle!

2007 saw me make the big move to run the New York City Marathon. After that one, I swore I would never run NYCM again. Why? Not because it was so awful, but rather because it was so perfect. Again, I ran with Janna (and SHE came home with the big BQ). Because I was then RD for the First Half I got in on a race directors’ special program and special it was, including grandstand seating to watch the US Men’s Olympic Marathon Trials the day before (Ryan Hall won). Day was great, had other friends there and made a last minute decision to bring my wife Judi along (originally she wasn’t going). Oh yeah, considering I was coming back from injury, the race was pretty good too! I actually passed and beat the whole cast of Star Wars and a lighthouse!

Vancouver 2008 (20th Anniversary). Nearing the finish! Again.

In 2008, I got right carried away with myself. Being big on anniversary things, I signed up again for Vancouver for the 20th Anniversary. Unfortunately and as chronicled in detail in a post prior to this year’s marathon, I hurt my back getting out of the shower about a week before the race. Long story short, I got it done anyway.

Later that year (September) we planned a vacation to Maui, where I was signed up for the Maui Marathon. That one was HOT. Bart Yasso (RITZ contributor and CRO for Runners World) ran it too and afterwards declared it officially brutal. By this time, I was chasing the illusive Boston Marathon ‘BQ’ again and was planning to run the California International Marathon in December. I was signed up for the Half at Victoria as a kind of preparation race for CIM. I didn’t do much damage to myself in Maui, as it turned out, so a bit on the spur of the moment (because Maui kind of amounted to the long slow run building up for Victoria) I switched to the Full. FWIW, Maui was the first marathon where I went over five hours. It wasn’t surprising, but I had some fun with it, telling running friends my time had been 4:66. That brought some strange looks, until they figured it out and had a good laugh (at my expense).

That began a string of races where my time got incrementally better as I chased after a BQ. It went Victoria (2008), CIM (2008), Victoria (2009), CIM (2009), Eugene Marathon (2010). As it happened, the Maui, Victoria, CIM sequence qualified me not for Boston, but as a Marathon Maniac! Still, it took several years before I joined, because all of the very few Maniacs I knew had dozens and even hundreds of marathons to their names. Thankfully, some of them told me, “That’s not what it’s all about- JOIN.”  I did.

Rolling by Hayward Field, about nine miles into 2010 Eugene Marathon.

Eugene in 2010 was a huge milestone for me. You may recall I mentioned something about my second marathon in Victoria in 2000 being second best raw time, but to wait for what was to come. Well, this is what was coming. Around this time of incremental, yet ever better results, I was working with the Forerunners marathon clinics and really driving my training. In Eugene, finishing on the fabled Hayward Field, I laid down my third best raw time, 10 years and 10 marathons after Victoria 2000. Those 10 years were important though, because my Eugene time was only about 10 minutes slower than the race in Victoria in 2000 and clearly, by some distance, my second best age graded result. Getting older does slow you down, but not nearly as much or as fast as you might think, if you are ready to work at it. I’m not sure if it was some kind of running karma or reward, but I got my first marathon podium (3rd M65-69, with 16 of us in the category). I nearly fell over when they handed me the slip of paper with my splits, finish and placement! But, I didn’t get the BQ. I did get a lot closer though.

Six of my seven Reggae Marathon medals.

I promise to ease back on talking about every marathon, but I have to say that with progress on the Boston time, I headed into 2011 with fire in my eye and planned a triumphant return to Eugene. Unfortunately, stepping in the most modest of potholes on a training run, I tore some cartilage in my knee, which I didn’t know at the time. It kind of came around a bit as the target race (Eugene) approached so I decided to go ahead and do the marathon, knowing full well the progression of better and better times had come to an end, at least for the time being. Bad decision. It cost me most of the rest of the year of racing. That said, as Fall came on I did have a diagnosis and regimen to deal with the knee and I began the seven-year love affair with the Reggae Marathon, Half Marathon and 10K that continues to this very moment. (FYI – you can’t run Reggae Marathon and CIM – they are the same weekend, and starting this year, will be the same day.) I was signed up for the actual marathon in Negril, but miscommunication and unfortunate transport arrangements saw me reach the start line nearly 2.5 hrs late. I mean, it IS Jamaica, but even there, ‘soon come‘ just doesn’t cover that amount of time. Lucky for me, I was able to run the 10K and get credit. No marathon though. Not to this day and very unlikely to happen now.

I think somewhere around that point in time, I began to realize marathons just had to be for fun. I joined Marathon Maniacs at Bronze Level, but marathons #17 through #22, moved from the base level to Two Stars or Silver Level, by running 6 marathons in 6 consecutive calendar months. One of them was the Elk-Beaver 50K mentioned before.

Running Down Big Cottonwood Canyon – #gettingair – Racing CAN be fun!

I’ve done some seriously downhill races in hopes that I might trip and roll my way to a BQ, but that hasn’t worked yet either. I traveled to favourite races with favourite people (yes, I’m talking about Eugene and a LOT of Forerunners runners). That is always great fun. I ran the current BMO Vancouver course because it was relatively new and would mean that I had run Vancouver on three distinctly different routes. I’ve ‘Run the Strip at Night‘ in Vegas and through a tunnel (Light at the End of the Tunnel). I’ve run them cold (that would be Napa) and hot (Maui at 90°F, 90% RH and a bit of volcanic smog). I’ve run ’em dry (Revel Big Cottonwood Marathon, near Salt Lake City and ever so wet (Vancouver 2014). I’ve done them BIG (NYCM) and pretty small (Freedom Marathon – #3 in a Maniac Quadzilla four marathon weekend). Some were hard. Some were fun. All were satisfying.

That brings us to 2018 and the 30th Anniversary of the first time I ever ran a marathon or the Vancouver International Marathon. As I mentioned in the preview post, I really wasn’t trained. How I missed the point that it would be the 30th, I don’t know. Couldn’t be my age! Still, having done the Seven Summits of Vancouver Challenge (longer and hillier) in October 2017, I figured I could tough out a marathon on almost the same route, minus 5K and at least three major hills. I had signed up and was in the process of getting ready to train for the half marathon, but switched up to the marathon. I’m so glad I did.

Pre-Race with Walter Downey. You remember him, he was featured not long ago.

Unlike 2014 (wins for wettest ever), it was an absolutely gorgeous day in Vancouver. Spring has been late, so trees were still blossoming, flowers were out in profusion and the sky was largely blue. In theory, it was hot for ideal marathon running, but a high of 21°C is not really THAT hot. I knew a lot of people running and saw many on the course (not to mention before the race started). I guess it was warmer than ideal. While the first half of the race went almost exactly to plan (actually about 2-3 minutes ahead of the theoretical split times I had in mind), I will admit I was only able to run to my training. Funny how that seems to work.

A few steps from the finish! 30th Anniversary Marathon in the books. Coming in for a high-five with photographer, Mary Hinze.

The second half was a grind. That said, it was no surprise and there was no sense that things had gone badly off the rails. I expected most of what I got and in truth was only 10-15 minutes slower then my realistic prediction/plan. (We won’t discuss my optimistic plan.) I can even account for some/most of the extra time in terms of one PP stop, a pause for re-application of sun screen, another for re-application of Body Glide (yes, when it is hot and you keep pouring water over yourself, chafing happens) plus a brief self massage to loosen up a rapidly tightening ITB. None of it mattered except to point out that I got exactly what I expected. I’m not saying the finish line was not a very, very welcome sight. It surely was. So were the people I knew, still there and cheering us stragglers in, not to mention Judi and her friend Ann. The icing on that finish line cake was good friend and co-editor of Running in the Zone, Steve King, calling me home over the last stretch, with his magic commentary.

May 6, 2018: 30th Anniversary Marathon. Done!

Oh, and to save  you the trouble of trying to count them up (’cause I didn’t actually name them all), it was the 29th marathon, and my sixth running of the Vancouver Marathon.

 

SNEAK PREVIEW OF SUPER SENIORS SEMINAR

04.22.2018

(ON RUNNING AND AN ACTIVE LIFE INTO THE 7TH, 8TH, 9TH AND EVEN 10TH DECADE)

MAY 15, 2018 7:00pm AT FORERUNNERS MAIN STREET

NO COST Reservation at: https://forerunners.ca/event/super-seniors-at-forerunners-main-street/

 

Coach Dan (Forerunners Learn to Run 5K) and Moderator

How many wonder what it takes to be a “senior runner”? We see news on social media and on TV about amazing seniors doing amazing things. Some are in their 70s and 80s and even 90s. They are still out there, some are achieving quite unthinkable results, but even if they aren’t setting single age world records, a lot (more and more these days) are still active and more importantly, ENJOYING it.

Forerunners has drawn together a panel of speakers that epitomize what active, achieving seniors are all about. Forerunners’ “Coach Dan” Cumming was tasked with organizing and moderating the Super Senior Seminar. Rules were pretty simple: FOUR remarkable seniors, OVER 70. In Vancouver, the hard part is deciding on JUST FOUR! (And, FYI the average age of panelists and the moderator is over 77.) We hope you will be impressed with the following line-up (youngest to oldest).

Dr. Jack Taunton ready for some pole walking.

Dr. Jack Taunton (70s) Arguably, Jack is Dean of Running in Vancouver, with a best Vancouver Marathon of 2:25, completing 63 marathons in total, 30 under 2:30. Jack’s professional career is in medicine (40 years) and he served as Chief Medical Officer for the 2010 Olympics, attending 8 others as sport physician or CMO. He’s been the founder or co-founder of running clubs and events including Lions Gate Roadrunners, Vancouver Marathon, Sun Run and Cunningham Seawall Race to name a few.

Avril Douglas burning up the Track

Avril Douglas (70s) A track athlete, Avril is also a holder of Single Age World Records and National Age Group records at distances of 100, 200 and 400m. She is an active member of Kajaks Track and Field Club and the Forever Young Group centred in Richmond (the very definition of active seniors). Among other achievements, Avril coaches young runners. Like BJ McHugh, Avril’s non-running career is in nursing.

Rod Waterlow at California International Marathon.

Rod Waterlow (80s) Rod was a nationally and regionally ranked age group marathoner up to age 77, with sub-4:00 times, well into his 8th decade. The past two years he has been working his way back from a non-running injury, and showing the way through perseverance, while racing at shorter distances (for now). Hear how a fierce age group competitor has kept going so long and is fighting his way back to form. Be inspired, not just by the running, but by the perseverance and ‘never say never’ attitudes of both Rod and Jack.

Betty Jean (BJ) McHugh near the Start of the First Half Half Marathon

Betty Jean (BJ) McHugh (90s) BJ is well known for her string of Single Age World Records, including her most recent W90 record (6:47:31) at the Honolulu Marathon (Dec 2017). We will try to get her to share her secrets. If you like Age Grading, consider BJ’s most recent record equates to a marathon time of 2:02:10! Also, keep in mind that BJ was a late starter in this running and marathoning stuff, as were both Rod and Dan.

This is not about how to BE a super-achiever, as is each of the panelists, but rather how to keep going and having fun with what you do. How to deal with the set-backs that come to all active people, not just those of us who are ‘Mature’ Athletes. The Seminar is BY Super Seniors, but not necessarily FOR seniors. If you have ever said “I want to be like her/him, when I grow up!” this is your chance to get in on the SECRETS of these SUPER SENIORS.

AM I CERTIFIABLY CRAZY, OR JUST A MANIAC?

04.20.2018

That is a rhetorical question. Please don’t answer! And naturally, Maniac refers to Marathon Maniac.

The answer to that is: MM #6837, or YES – Level 2/Silver, no less.

‘Why the question?’ might be a better thing to ask, though.

I will tell you. Or, I will tell you why the question is posed and you can decide, but please don’t answer, anyway.

Finishing my very first marathon.

On May 1, 1988 I ran the Asics Vancouver International Marathon. I even wore Asics shoes. But I digress. It was my FIRST marathon. I will admit, number two took a long time to get in the books (Royal Victoria International Marathon, October 2000, to be precise), but I have been busy since then.

My Marathon Maniac count is now at 28. I put it that way because they count anything longer than a marathon for your total, as long as the race meets certain standards for timing, measurement and participation. One of my 28 ‘marathons’ was a 50K Ultra. OK, this is just a bit of bragging since it actually has very little to do with the story. Now, if it was 29 marathons in the book, well, that would be a whole other matter!

In May 2008, I ran the BMO Vancouver Marathon. I also ran in 2004, 2006 and 2014. For anyone having trouble keeping track or not particularly caring at this point, that total is FIVE. I’ve also done the Half Marathon six times for a total of eleven Vancouver Marathon events.

Why did I mention 2008 first? Obviously, it was the 20th Anniversary of my first, in 1988.

Why did I just switch my registration for 2018 from the Half Marathon to the Marathon (even though I am far from trained to actually RUN a marathon)?

Of course!

Because it is the 30th Anniversary of the first one. It is also why, if I had already done 29 marathons, it would be an even bigger deal, as it would create great symmetry by being my 30th marathon, done on the 30th Anniversary of the first. I suppose that mark is still available should I do one more sometime this year, making it 30 in my 30th Anniversary year. I could do another one before Vancouver, too, but that WOULD be crazy!

If you were reading closely in the last paragraph, you would already have figured out why the title asks about being ‘certifiably crazy’.

I will now explain why I don’t actually feel this is crazy. Maniacal perhaps, but not crazy.

I do not intend to RUN this marathon in May. I plan to DO it. The great opportunity here is that Vancouver has a seven hour clock. I intend to train up to at least half marathon distance and to run some of the course and walk some.

Seventh and Final Summit – it wasn’t really that bad!

Last October, I took on Forerunners‘ Seven Summits of Vancouver Challenge with about the same training as I will have by the time of the Vancouver Marathon. The route for the Seven Summits is amazingly similar to the Vancouver Marathon through quite some portion of the event. The Challenge started at Forerunners on Main and headed up over the top of Queen Elizabeth Park, or as we called it when I was a kid growing up in the neighbourhood, Little Mountain. The Marathon starts by Hillcrest Park at the north-side ‘foot’ of Little Mountain, no more than a mile from Forerunners. Both, using slightly different streets, wind up at the foot of the Camosun Hill (Marine Drive and Camosun). They go up that ugly hill, then over to 16th, out onto the UBC campus and eventually back onto Marine and down the big hill to Spanish Banks. While not exactly the same, both follow along the beaches until they reach and pass over the Burrard Bridge, continuing down Pacific until they get to Stanley Park. At that point the Marathon has only about another 10K to go, mostly on the Stanley Park Seawall. The Seven Summits Challenge heads up OVER Prospect Point, back down and up Pacific for another pass over Burrard Bridge, up and up until reaching “The Crescents” above 16th and Granville and down a little until making the last bit of ascent to the Forerunners store at 23rd and Main. Marathon = 42.2km. Challenge = 47km.

My strategy for the Challenge was to run the downs, walk the ups and decide when I got there, what to do about the flat sections. It worked well and in the end was a lot of fun.

Nearing the finish in 2008 – 20th Anniversary

Backing up a little, I have to say that I have never, ever, approached a marathon this way. I have run every marathon I have ever done, to the best of my ability. More than a few were less than stellar, but they were the best I had at the time. I ran one, Eugene, a bit injured (now that was kind of crazy). I ran a whole sequence a bit off peak, when I was trying to move up to Silver Maniac status (had to do 6 in six calendar months to qualify). But, they were strategic and actually the best I could do under the circumstances. Writing this reminds me that my 20th Anniversary Vancouver Marathon also belongs in this list. For that one, I was well prepared, but about one week prior to the race, I slipped getting out of the shower and wrenched my back. Anyone who reads this blog knows of my long-term back problem. I knew this was strictly muscular and not a serious injury, but it still hurt – a lot. I took it really easy through the week. I lived quite near the start in those days. I woke on Sunday, feeling OK, not great, but OK. I gingerly jogged over to the start. No issues. That was actually the deciding factor between starting and turning around and going home. I won’t say I then ran an amazing race. I didn’t, but it was quite OK and I got my 20th Anniversary Vancouver Marathon done.

So here I sit with my upgraded registration in hand, anticipating doing Vancouver on the 30th Anniversary of my first. More importantly, maybe, is that I am, for the first time, anticipating/planning to do it just to get it done. A few races may have kind of turned out that way, but they did not start with that plan.

My most recent marathon – Light at the End of the Tunnel

This is important on a lot of levels. Last year, I did the Light at the End of the Tunnel Marathon thinking it was possibly my last. It was a wonderful experience though not a wonderful time. I won’t rehash the story. It is HERE if you want to read it. I did train for it and did have a race plan. A number of things mitigated against the enterprise and I knowingly ‘shut it down’ well before the finish and just kind of enjoyed the day. I knew I would not attain my goal of under five hours, so figured why not just soak it all in and enjoy.

Since then I have been thinking about how much I love marathons. There is just something about that race/distance that is not matched in other events. I ran a bunch of other races since then, even winning a bit of hardware and posting reasonable times, but the marathon is still the love of my running life. What I need to learn from some of my fellow Marathon Maniacs and a couple of personal friends, is how to just DO A MARATHON. No goal other than getting from the start to the finish with a time that up until now, I can’t PERSONALLY feel good about. To be very clear, this is not a comment about others who are happy to take 6 or 7 hours, maybe more if the race allows, to complete a marathon. It is 100% about me and whether or not I can do it.

It is pretty clear that the heavy training essential to doing well is no longer something I can manage particularly well. The rest of the family seems to think I am getting old and decrepit and that marathons are too hard. They might be right where it comes to pushing to the limit of my abilities. BUT, it is so very hard to leave the event behind. I like to race, so maybe the answer is to keep the competitive attitude for shorter distances, but adopt a new approach to the marathon. I know I won’t be alone out there while taking it easy. The only question is, ‘will I be happy?’. The answer to that question may come from doing the BMO Vancouver Marathon slow and easy and just inside the seven hour time allowed. It will satisfy my anniversary race goal. It may also give me the courage to overcome ego and keep enjoying the occasional marathon that still ‘needs’ to be done.

NEW PR SEEMS ALL THE RAGE THESE DAYS

10.04.2017

Random and gratuitous selection of race medals, including a couple of podium placements.

Well, at least one of my running friends thinks so. More on that in a moment.

First, let’s get clear on the whole ‘PR’ thing.

There is the PR (Personal Record) and the PB (Personal Best). For some, they are the same thing. Personally, I look at one (PR) as the best you have EVER done no asterisks for age or heat or terrain, or wind or whatever. The other comes conditions. I’ve started keeping that kind of statistic for myself. When you are at the pinnacle of performance you are on a kind of plateau of expectations. However, as you age (for instance), you may not be able to reasonably compare current performance with earlier performance (like something you did 20 years ago). I know people (me)who keep Five Year PB stats. I use the age divisions reported by most races.

When they start, most people tend to get better for as long as five years. They may then plateau, scoring similar results over a reasonably long period. Eventually, there comes a time when performances begin to decline and the pure ‘bests’ no longer happen. After that, the only way to get a career record is to run some distance you have never done before! (Which is how I have a 50K record set 3-4 years ago!)

It has also come to mind that there is a difference between winning or placing and running fast. You can score a PB and be last (well, in theory). If we look at the true front end of big races, it is shocking to realize that the fastest American marathoner (Ryan Hall) came fourth (Boston) while recording a 2:04 result. Then, look at “Meb” who truly knows how to race and win. His best times are literally minutes behind Hall, but he has the gold medals to show he knows how to be at the front when it counts. The same applies to us lesser lights, far back from the pointy end of any given race. The hard part for age group runners, especially in larger non-local races, is just knowing WHO you are racing. I mean, you can’t really apply your Meb-like wily race strategy if you don’t know who you are actually racing!

Getting back to the PR/PB discussion, it turns out there IS another way to get a PR (other than running some distance you’ve never done before) one that is not for the faint of heart. Not many of us can claim that after years of running, and running pretty well, that we are running faster than ever, especially those who have truly joined the ranks of the Seasoned Athlete.

Walter – For the Win! Forever Young 8K (2017)

I, and a good many others, can claim stellar events or even years as we go along. But, that is definitely a relative term and kind of an exception to the rule. That is why I talked about the Five Year PB. In my own case, my best running was about 3-4 years after I started and all my PR results came when I was 43-44 years of age. There were moments after that when I had a good race, but it took a bunch of years before I had one of those remarkable periods where everything was really good. It was leading up to and during the year I was 65. I had some excitingly (for me) good times, but they were totally ‘relative’. My best marathon in that 18 months or so, was my third best raw time and second best age graded, but far from the time of my best race. In fact, almost an hour slower in real time. The race was more than 20 years after the first and best. Still, it was a great year or so and in relative terms, good on almost any scale you want to use other than pure, raw results.

As I said, that just happens to be my story. I’m sure it isn’t unique. I know exactly why it happened. I worked my butt off and didn’t get injured. But, it still had that asterisk signifying “Best in Years”.

A few weeks back, I wrote a blog piece entitled “Where There’s a Will……………..”. It wound up being the second or third most popular piece ever published here. Apparently, it hit a chord with the ‘Seasoned Athlete’ readership. It was about fellow Forerunners clinic runner and group leader, Walter Downey. What follows is about the continuing adventures of ‘our Walter’, so I’m not going to reproduce all the background from the first post. If you want to know, just follow the link and it will take you right there.

Captured live while running through Forerunners Cheer Zone (Scotiabank Vancouver Half Marathon)

Walter’s very good year began in November of 2016 and has continued unabated right up to this past Sunday. The original story was that Walter was getting podium finishes in every race he contested, starting with an Age Group third place in the Fall Classic Half marathon (November 2016). As of this past Sunday, the string has expanded to 10 for 10, with six firsts, three seconds and one third.

We all enjoy a podium finish (First, Second or Third), but Walter started getting mostly Firsts. About a month ago, he won outright at the Forever Young 8K, while setting an age group and event record.

As an aside, the Forever Young 8K is a unique event for runners and walkers who are 55 Plus!

This past Sunday, he set another age group record at the inaugural North Van Run 5K. OK, I’ve had one of those myself last year. If you win your age group in the inaugural race, you have to get the record. In my case, it lasted 365 days and was then crushed. In Walter’s case, he laid down a fine time of 18:39 and placed 17th OA, even though he turned 56 in May and this race uses a 10 year age group (50-59).

Hayward Field, Eugene OR. Finishing the Eugene Marathon (2017) Photo courtesy of Michael Carson.

So, here is the magic. Walter has produced a pure career best at every distance he has run in the past year including 5K, 8K, 10K, Half Marathon and Marathon. Does that mean he is done? No, not necessarily. I know he has five other races lined up for 2017, so he may well improve some of those times that are current lifetime bests. I have it on good authority (he told me) that he still wants to do better yet. If he sticks with the plan, he will run 14 races in 2017. That is a lot, but maybe not so bad if you consider some of the shorter races as part of the training and build for the longer ones.

Dedication and determination seem to be the driving forces. Hard work can achieve amazing things. Walter went from being a competent but, by his own assessment,  lazy runner, compared to the ‘running machine’ we see at present. He was having fun and was more or less satisfied with what he was doing, but in his heart, he knew he could do better.

Coming off an injury unrelated to running (but which kept him FROM running), Walter started eating better (up to six times a day, but fewer carbs, more protein and fewer calories), and losing weight (28lb) as well as running farther (75km/week vs 40km/week), harder and smarter (from 3 times to 5 runs per week with targeted workouts, including a couple of gym sessions to work on strength). His workouts always have purpose, something we can’t always claim. He pushed his own limits and standards. We share a coach, Carey Nelson, who is very thoughtful about the programs he offers his runners and even though we may all do the prescribed runs and drills, there is still the degree of commitment that can be variable. Walter put the hammer down and pushed toward his own potential. He tells me that a lot of people have noticed his improvement and want his ‘secret’. Disappointingly for some (me?), the secret is pretty much self-discipline and hard work.

Running volume is hardly the only measure of a strong program, but if you are running marathons, volume does count re endurance. As already noted, Walter went from average weekly distance of 40km up to about 75km. Distance is one thing, but the other side of it is intensity. Not getting the two confused is the smart part. We are all just one awkward step from an acute injury, but all things staying even, I am expecting to see even more from Walter over the next several months. I’m pretty sure Walter is too!

In case you want to keep track of what he has done and how it goes over the next while, here is the record starting with the Fall Classic Half Marathon (2016). Note, all placings are for M55-59 or M50-59.

2016

Nov     Fall Classic Half Marathon    1:36:47      3rd

2017

Mar     Pride Run Phoenix Half         1:31:42       1st

May     Eugene Marathon                  3:14:37       2nd    PR

Jun      North Olympic Trail Half       1:32:18       1st

Jun      Scotiabank Half Marathon     1:32:25      2nd

Jul       Vancouver Pride Run 10K          39:09     1st      PR

Aug     Squamish Days 8K                    31:26       1st      PR

Aug     America’s Finest City Half       1:29:51      2nd    PR

Sept     Forever Young 8K                 31:50       1st      1st OA, Event Record

Sept     North Van Run 5K                  18:31       1st      PR  AG Record

Berlin Marathon (2016) Finisher Medal

Walter has another five events still to run in 2017: two 10Ks (Vancouver Turkey Trot and Fall Classic 10K), one 5K (Palm Springs Pride Run), one Half (Joshua Tree Half Marathon) and one Marathon (California International Marathon). Sounds like there may need to be another update in December or January! Walter has also run four of the six marathon majors (New York, Boston, Chicago and Berlin) and as I write this blog piece is waiting to hear if he will be successful at his attempt to run London next Spring.

Run on Young Walter!  Run on!

 

WHERE THERE’S A WILL………………………..

06.30.2017
Captured live while running through Forerunners Cheer Zone (Scotiabank Vancouver Half Marathon)

Captured live while running through Forerunners Cheer Zone (Scotiabank Vancouver Half Marathon)

This post began last year when friend and fellow Forerunners group leader, Walter Downey ran the Berlin Marathon and we discussed a post on his experience. Walter ran with a group of friends and celebrated his FOURTH Marathon Majors event (New York, Chicago, Boston and Berlin), which was also a part of the story.

Well, as things go these days, and even though we got off to a decent start, the project got side-tracked.

Berlin Marathon (2016) Finisher Medal

Berlin Marathon (2016) Finisher Medal

As it turns out, that was a good thing because I think this post is going to be even better. While Berlin was a fabulous experience, by Walter’s own account, it was far from his best marathon. Perhaps it was that, or maybe it was just the ‘final straw’, but whatever, it got Walter onto a new course (sorry about the running pun).

I asked him about just what he was doing to bring about all this success, because Walter is definitely a ‘seasoned athlete’ having turned 56 the day of the Eugene Marathon, where he just came Second in his age group and set a new PB and not one of those age-graded PB’s that I am so fond of these days. Nope, this was an asterisk-free, honest to Steve Prefontaine (it was Eugene, and we did finish on Hayward Field) Personal Best!

But, I’m getting ahead of myself. The title of this piece isn’t “Walter Downey gets a PB at age 56” it is “Where There’s a Will……….”.

As mentioned above, I asked what he was doing and it kind of boiled down to two fairly simple ideas. 1) he is running more and with more purpose, and 2) he is eating better. I guess there is one more thing that is really the essence of the title, he decided to dedicate himself to getting this done.

Fall Classic Half. Real heroes of the day - VOLUNTEERS!

Fall Classic Half. Real heroes of the day – VOLUNTEERS!

Walter has always been a pretty decent runner, but like most of us who can say that (I could at one point), being pretty decent doesn’t get you any hardware other than that Finisher Medal. Walter is on a streak following Berlin. It began with a local race in Vancouver, the Fall Classic Half Marathon (November). The ‘new Walter’ ran pretty well and came Third (M50-59) with a time of 1:36 – nicely done on a day that wasn’t. I ran that day, pacing the 2:30 finish group. It was very wet and let’s just say the best part of the race on that day was being finished!

To those of us who have known Walter for a while, he has clearly shed a few pounds (or Kilograms, if you prefer), some 25 of them since January.

Celebrating the Age Group Win at Phoenix

Celebrating the Age Group Win at Phoenix

It seemed that every Saturday, as we headed out for our prescribed clinic training distance, Walter would add on an extra 5K or sometimes more. As we made our way through one of the ugliest winters Vancouver has seen in some time, Walter was going longer and getting faster, it seemed (he also leads a group at the Wednesday night speed clinic). This has added up to a 2017 total distance run of over 1500km to date, sometimes running twice in a day .

I suppose the First Half Half Marathon in February would have offered a bit of insight into his progress, but for the first time since it began, the First Half was cancelled due to weather. (Did I mention the ugly winter we just had?) Not to worry, the Phoenix Pride Run Half Marathon in March was as good a place as any for an age group win (First M50-59) and a very tidy time of 1:31.

Forerunners at the Eugene Marathon (2016) - pre-race at Mazzi's

Forerunners at the Eugene Marathon (2016) – pre-race at Mazzi’s

Next race up was the Eugene Marathon. It is becoming a ‘go to race’ for a lot of Forerunners folk and I think there were some 40 or so of us, including significant others, that actually went down to Oregon to run the half or full marathon. The day could not have been much better. It bordered on spectacular. I wish I could say the same about my own run, but I think I psyched myself out on that one (the Half) before I even started. Anyway, I was lounging around with other Forerunners folks, on the grass in the post-race celebration area, when Walter appeared after finishing his marathon and just ‘floated’ right by all of us, looking like he could easily go another 10K! I mentioned this to our coach and Olympic marathoner (1996), Carey Nelson. His response was “the good races never hurt!”  Guess he knows whereof he speaks. Walter was celebrating his 56th birthday that day and had just set an all-time PB (3:14:02), come Second M55-59 and recorded a negative split while doing it (about as common as spotting unicorns).

Walter at the North Olympic Discovery Half Marathon

Walter at the North Olympic Discovery Half Marathon

After Eugene, came North Olympic Discovery Trail Half Marathon where he nailed another First in his age group and a time of 1:32:18, definitely not too shabby for a trail race, oh and good for 4th place OA (3rd OA male).

Which all brings us to the Scotiabank Vancouver Half Marathon held June 25 in very warm conditions for Vancouver. Everyone, including race winners, turned in times well off race records and PBs, and not surprisingly. So, another Second in Age Group and a time of 1:32:25.

OK – so much for the impressive statistics. What is of importance here to the ‘seasoned’ running community is how some guy who is now technically a senior (in the eyes of some organizations that offer discounts on stuff), is doing such amazing things. (I know! I was shocked when offered a senior’s discount on my insurance because I was 55!)

Walter’s efforts and performances are admirable for anyone of any age. So what happened? I mean, that is what we all want to know now that you’ve got a picture of Walter’s recent running record.

 I guess it is all summed up in the title: “Where there’s a will…………”

I have to say that Walter does not look at this as being heroic in any way (which is not to say he isn’t thrilled to bits). He just decided he wanted or needed to do this and then he did. I am not sure if the right term is fortunate or not, but I’m going to use it because going too hard CAN produce an injury. In fact, Walter was injured much of last summer, although not from running. It was a calf injury resulting from playing softball. Doesn’t matter how it happened, it really put running on the side for quite a time and probably impacted his time in Berlin (not that 3:44 is an awful time).

What it clearly does tell us is that we can make major changes to how we are going about things. We talked quite a bit after the Scotia Half and I learned that while there have been some major adjustments to diet in particular, it is also not obsessive, nor highly prescriptive. Walter isn’t eating tofu for every meal or magic berries. Mostly he is eating sensibly with some attention to certain types of food and the amounts consumed. The odd slip or intentional indulgence does not spell doom or disaster because everything in general is headed the right way. I was a little taken-aback when he said beer had been removed from the menu. He quickly assured me he hasn’t gone ‘dry’, just more or less eliminated beer. [Ed. Note: This thing about beer is being taken under advisement.]

Hayward Field, Eugene OR. Finishing the Eugene Marathon (2017) Photo courtesy of Michael Carson.

Hayward Field, Eugene OR. Finishing the Eugene Marathon (2017) Photo courtesy of Michael Carson.

Similarly, when you train for an event like a marathon, unless your only goal is crossing the finish line, there is work to be done. A lot of work! Getting the distance in is pretty obvious, but effective training also requires some quality in the form of speed work, hills and tempo runs. As much as the physical matter of being able to run up a hill is important, so is the mental assurance that you CAN run up it. When you are actually racing against something other than the clock, and then too, being able to pick up the pace is important. You do not master these things by simply running a long way at a modest pace (LSD). Again, it appears that Walter seized on that truth and went to work making it happen. He told me during our little ‘heart to heart’ that he thinks he will keep his weekly long run at 25K as a general matter, unless he is targeting another marathon. I think we all have some kind of ‘minimum’ training distance we try to hold even when we aren’t specifically preparing for an event. 25K sounds like a good solid goal for someone concentrating on marathon and half marathon racing. 

With regards to Walter’s new focus, the results are clear. Oh yes, one more thing: He is having FUN!

So, congratulations to Walter on his stellar achievements, and thanks for the inspiration to the rest of us. Maybe this little story will be what it takes for a few others to make the same personal resolve that they need to dig just a little deeper and ‘make it happen’!  Because, you know, Where There’s a Will……………….

WE LOST A LEGEND – RIP ED WHITLOCK

03.16.2017
Ed Whitlock at 2016 Scotiabank Toronto Waterfront Marathon.

Ed Whitlock at 2016 Scotiabank Toronto Waterfront Marathon. (From STWM web gallery)

I suppose I was no more or less shocked than anyone else when we heard the news on the morning of March 13, 2017, that the inspirational Ed Whitlock had died. But, shocked I was. Many on social media posted things like: “I thought he was immortal!” An easy mistake to make, no doubt, about one so vigorous.

Ed had just banked a couple of new world records as recently at Oct/Nov of 2016. Had he dropped over with heart failure or something like that, I guess we could understand how he could run so well in October/November and be gone from us in March. In fact, he died of prostate cancer according to his family.

When a man of 85 (when he set the records) or 86 (his birthday was just a week before his demise), sets a running record there might be a tendency among the unfamiliar to think ‘OK, but at that age, he probably just had to show up’.  As all we runners know, that is definitely not the case! Even at that age, his performances on road and track would challenge people half his age. More on that later. To be clear, his marathon time in mid-October at the Scotiabank Toronto Waterfront Marathon (one of his favourite races) was 3:56:33. Under FOUR hours, at age 85, pushing 86. The average finish time (male) for marathon is now somewhere around 4:20, just in case you were wondering.

When I heard the shocking news, my first instinct was to rush to my computer and write a tribute, but then I changed my mind. I did post a couple of heartfelt thoughts on social media and ‘shared’ one of the well written tributes. However, I thought it might be better to take a little time and be more thoughtful about exactly what I wanted to say. I did not know Ed personally and had not even met him, but like so many others I followed his exploits rather closely and with more than a little awe. Like so many others, I feel like I knew him.

I’m pretty sure that Ed inspired any runner who had heard of him and his achievements. There is no doubt he impressed and inspired the ‘seasoned‘ athletes among us! This is where I want to start, because Ed Whitlock’s achievements and records are so very hard to comprehend in their true context. Why? Because they are as extraordinary as you could imagine. The last time he raced, he was 85, so let’s start there.

His last race was a not often run 15K distance. I will just skip by it even though it was his last race and a world age group record. The distance is seldom run and times would need to be explained, whereas with marathons there is a more universal recognition of relative performance.

That brings us to October 16, 2016 and the Scotiabank Toronto Waterfront Marathon where Ed recorded that 3:56:33 World Age Group Record. Why you must be amazed at this time, which a lot of decent marathoners can accomplish, is because he was 85, nearly 86, when he did it. Think about it. Ed Whitlock was several years older than average Canadian male life expectancy AND he was running marathons! As anyone who reads this blog knows, I am a great fan and proponent of age grading. Looking at Whitlock’s time through that lens, we find his time grades to 2:05:09 (according to the World Masters Athletics calculator). Yes!  Now I think I’ve got your attention.

Ed said he had a bad patch in the middle of the race, but then got it back. He also said he was not as well trained as he generally likes to be and with his usual training regimen, could have possibly gone a bit faster. Turning this thing around the other way, the current World Record marathon time is 2:02:57. Using age grading in a theoretical exercise to see how that translates to the necessary performance for Ed to equal that World Record, his time would have had to be 3:52:24. In other words and in theory, he was 4:09 (raw time) off matching the world’s best marathon performance. And that, with a ‘bad patch’ around half way.

He did not consider it his best race. No, that was the time he recorded at age 73 when he went Sub-3 with a time of 2:54:59. The number of people who could achieve that result, at any age, is quite small, let alone any masters runner, and of course NO runner in his/her eighth decade! The graded time comes out to be 2:02:54, or faster than the current World Record. Oh yes, and run about 12 years ago. Today, we speculate on a possible Sub-2 marathon, so I did the same calculation with his time at 73. Ed would have had to run a raw time of 2:50:50 to grade to 1:59:59. Funny enough, the raw deficit is also 4:09.

As noted, I wanted to do something a little different to pay tribute, so started researching facts and information about Ed Whitlock and his running history. It isn’t that hard to find, but as I dug up the bits and pieces it started sounding like ME!

OK, OK, Hang on!  It’s TRUE! (Well, up to a point.) I also have to say that the comparison is done with all humility and respect, and with a recognition that what follows might apply to a whole LOT of us. In so many ways and up to a point, Ed Whitlock was a bit of an ‘everyman’, up to a point.

Like a lot of people, including me, he started running as a kid in school, then shut it down when he got all grown up and educated and responsible. Yep. That’s me.

Later in life (into his 40s) he started up again with his running. Check. Me too.

He ran his first marathon at age 44 (this statistic is a bit mixed, but he claims not to keep any accurate records on his career, so it was a third party that contributed the age).  Again, pretty close. My first marathon was when I was 43. And, while his first (3:09) was a bit faster than my first (3:24), they weren’t all that different. Of course, his second at age 48 was his fastest ever at 2:31! I’m suuuure I could have done something similar, but I didn’t run my second until 12 years after the first and by then I was 55 and my time had floated over 4 hours.

NO, please don’t go look up Ed Whitlock’s time at 55!! Of course I’m just kidding about being able to come close to his time at age 48. What does seem similar is that there was a gap of four years between his first and second, reflecting possibly two common things: no particular urgency to run number two and the fact that in those days, marathons were not that easy to find and the time to train properly for them, even harder.

I didn’t intentionally wait 12 years. Life got in the way. I did start training a couple of times, but could never get to the start line. Whitlock apparently did, some 40 odd times in total, but once again, by his own statement, he didn’t recall exactly how many. That is where we differ in a big way! I know EXACTLY  how many I’ve done and could probably give a narrative of every one of them, kind of like the golfers that can remember what they did on the green at the 16th at Augusta in the Third Round of the 1991 Masters. Thankfully for you, I won’t. The parallel to the rest of us is that he only averaged about one per year from age 44 to 85. Among those of us who love running marathons, that is not a huge production rate. However, most of us don’t run for 40-45 years. I am personally at 33 years now, 29 years from the time of my first marathon. All I am saying is that even though he may have racked up something around 42, Ed Whitlock was not obsessed about running marathons. No, there were so many other distances where he could dominate the world in general, that he had to share himself around! And, there’s a point of difference, most of us (especially me) never have that problem.

In an interview he gave just after his last Toronto Waterfront Marathon he said he had never run Boston. Wow, what a coincidence – me too!  (OK, so there is a difference. He doesn’t like point to point races and never really wanted to run Boston. Me, I couldn’t care what kind of course it is, ever since I realized I wanted to run Boston, I have been unable to qualify.)

With the exception that at 72 I am still going, it seems that any kind of parallels have now been exhausted!

OH NO! There is one more. In discussing his most recent record in Toronto in October, he said he thought maybe his ‘bad patch’ there in the middle was a result of ‘going out too fast’.  Now tell me, who cannot relate to that??? Check!  Me too – in almost every race I’ve ever done.

So really, Ed Whitlock was a lot like the rest of us, well except for that one thing that he could run like stink! Perhaps it is why I’ve gone on with this silly personal comparison. As awesome as his record is, we mere mortals can actually relate to him.

Mr. Whitlock could obviously have run Boston anytime he wanted. Just to make that point clear, the current M18-34 BQ is 3:05. Pretty much through until he was 75, Ed could have met that standard including the ‘fastest first’ provision. And, until the recent chopping off of 5:59 from all BQ standards, his performance at the Toronto race last October would have easily qualified him in the M60-64, or a division more than 20 years his junior. As it was, with the actual standard of today, he only missed by about a minute or so.

BUT, Whitlock never ran Boston. He didn’t like point to point races. I probably should hate him for that, but I find a delicious irony in it! Also, there is a kind of clarity of mind and purpose. I’m sure he knew he could run it anytime, but he found no need to do so. There is a kind of integrity in that, from the perspective that he didn’t need to and didn’t want to and was not dragged along by it being the thing you must do, because everyone else wants to do it.

I began to wonder if Ed Whitlock was a true elite marathoner in terms of numbers of marathons run. Most of the world’s best only do a couple a year. If his first marathon was around 44 and his last at 85, pushing 86, then he has been doing them for over 40 years. When asked ‘how many?’, as noted above, he figured about 40 marathons, maybe just over, like 41-42. That stuff just wasn’t important to him. He did allow, and it is an easy calculation, that he averaged about ONE per year. WOW!  I just realized that I have done something he didn’t and couldn’t have, I qualified to be a Marathon Maniac and not JUST a Maniac but a Silver or Level 2 Maniac. Considering his training volume, I guess he could have done that anytime he wanted, but that was not his focus. By his own admission, he liked to break records.

His performances (no one-trick pony our Ed, he ran track distances through the marathon) speak for themselves, and loudly. But, his personality and humble attitude endeared him to the whole running community.

More than one analyst, including RITZ contributor Roger Robinson, hold suspicions that Whitlock may not have been human. Roger, has gone so far as to posit that his mother may have been abducted by aliens nine months before his birth, and well, you know………………….  Some, more scientific searchers of the truth, actually turned him into a lab rat for a time; poking, prodding, sampling and testing him. I won’t go into all the things they learned, but not surprisingly they determined that he was performing as if a much, much younger man! Had they just asked, we runners could have saved them a lot of time, but I guess they wanted to put real physiological numbers on it. Let’s just say those numbers were pretty amazing.

There was nothing ‘normal’ about our friend Ed, when it came to running at the level he did. He trained to the simplest possible routine. He had no special dietary secrets (unless eating everything is a secret). He had no coach and no special routines. I suppose there was a bit of Forrest Gump in him – he just ran. If he got injured he stopped until it healed. (Now, why didn’t I think of that??) His normal training run was at a comfortable pace for 3-3.5 hours, but he carried no timing or pacing device and used a relatively short loop route around a local graveyard. Apparently, he didn’t want to know if he was going fast or slow or if it was a good run or not. He once told Roger Robinson that he did no speed work, however given the amount of racing he would do at shorter distances, Roger was not 100% sold on that claim. But, in the sense that he went out to do a workout such as the “pyramids” in my schedule for this week, nope, not so much.

You can’t argue with his success. At 48 he ran 2:31. That was 1975. If you were to assume his best days, at least in theory, would have been some 15 years earlier, you have to wonder what he might have done around 1960. OK, I have to wonder. Apparently it wasn’t that important to him.  Again I consulted the age grading calculator. A time of 2:31 at age 48 grades to 2:17(ish). At the time, the World Record was 2:15:16 held by the legendary Abebe Bikila.  I cited the time to the second because the previous record was 2:15:17 and the one after was 2:15:15 (over a span of about 5 years). In other words, at least in theory, Ed Whitlock might have been ‘right there’. As an FYI point, the WMA calculator is an equation that allows you to decimalize age and to enter exact age rather than nominal age. For instance, Whitlock was 85 when he ran Toronto, but he was 85.67 if you get accurate about it, and as he said in an interview after the race, even six months, at his age, is a huge amount of time. As he put it, his speed would be ‘leaking away’ rather rapidly. I know neither how many seconds his 2:31 included, nor whether he ran it the day after his birthday or the day before (or whatever). Thus, the calculated time is expressed as 2:17(ish). It could easily have been in the 2:16s.

Since I began writing this, a few days have passed and the ‘news’ articles have slowed down. I’m sure the tributes will continue for a good long time yet. Although you never know for certain, there is a pretty good chance that we won’t see another ‘Ed Whitlock’ for some time to come, if ever. Remember that as he went from one age to the next, he didn’t just break the previous record, he made a shambles of it. His time in Toronto was some 30 minutes better than the previous best. Of course, while there may be another fleet-footed older gent come along, it can be said with absolute certainty that there will never be another Ed Whitlock. He was clearly one of a kind. He will be remembered and he will always be an inspiration.

[Editor’s Comment: I hope nobody is offended by my slightly light-hearted approach. I truly believe in celebrating life well lived rather than mourning the loss. I want to remember Ed Whitlock’s life as a runner, not his death. There is nothing unique about death. Sooner or later, we are all going to do it. The real issue is what we did with those years between being born and when the end finally comes. The example of Ed Whitlock is something to which we can all aspire. I know I do.]

WHY IS IT SO HARD TO LET GO OF COMPETITIVE RUNNING?

01.29.2017
THIS?

THIS?

Running at Coolangatta, QLD

Or, THIS?

 

I’m going to try to write this as a general interest ‘think piece’, but have to admit that it is pretty personal. I can’t believe it is unique to me, though.

This blog, and the book it is based on are aimed at the ‘seasoned’ runner. I suppose this question could apply to any runner, but it is more likely to be one that runners like me have to consider as we get longer in the tooth and slower in the leg.

First, let’s define ‘competitive running’.

I think I’ll go straight to the top of the old guy list and talk about Mr. Amazing himself, Ed Whitlock. Just a few months ago we all watched with gaping mouths as Ed completed a marathon at the age of 85 in a time of 3:56:33 What? That isn’t all that fast. In fact, in most marathons of significance it is kind of mundane. Well, mundane if  you are between 20 and 50 maybe, but Whitlock is 85! Age grading of his time and age puts him very close to the marathon record for best ever. If you don’t think his performance is competitive then you should stop reading now, because anything I have to say isn’t going to make sense to you.

BJ (Betty Jean) McHugh at the First Half Half Marathon

BJ (Betty Jean) McHugh at the First Half Half Marathon

Never mind Ed though, right here in the Greater Vancouver area we have a lady who sets a single age record almost every time she laces up her running shoes. That’s right local fans, Betty Jean (BJ) McHugh. A bit later in 2017, that young lady is going to turn NINETY (90). That’s right, 90 years young. When asked recently, how she might celebrate, she apparently said she would run a marathon. I’m guessing it will be the Honolulu Marathon, based on it being her family ‘go to’ event and her birthday not being until early November. We’ll be watching for that event and probably another new single age record.

Roger Robinson - runner, reporter, writer

Roger Robinson – runner, reporter, writer

At a much more ‘tender’ age of seasoned athleticism we might consider the just turned masters runner. One who wrote for Running in the Zone (the book) and who contributes here from time to time, is Roger Robinson. At the age of 40 Roger set the Masters’ record for the Vancouver Marathon (then the Vancouver International Marathon and now the BMO Vancouver Marathon) and around the same time New York and Boston. His time in Vancouver? 2:18:43. His placing? Third overall. The Vancouver record stands to this day even though the race was run in 1981. I could talk about runners such as Meb, or Haile Gebrsellassie as Masters runners, but when I say ‘competitive’ I want to talk more about the regular runner, not the elites and I want to emphasize that competitive is in the mind as much as the foot.

I know a pretty goodly number of formerly elite runners, some of whom still run and many of whom still race. I also know a whole lot more runners who have had far less noteworthy careers but who have run races for a long time and with a great deal of passion for the competition. In context of the subject of this article, they are no less competitive of spirit than some of the best. They care. It matters to them.

Rod Waterlow CIM Finish - 3:54:44.

Rod Waterlow CIM Finish – 3:54:44.

A good friend, Rod Waterlow, who has been the subject of, and contributor to, writings on this blog is an age-class local winner and has been at the top of regional age group performance from time to time. Rod is going to change age groups at his next birthday later this year. He will join the M80-84 crowd and I expect will continue his winning ways.

Rod is an interesting study because he has been out of active racing for something approaching 18 months due to an injury, sadly, one that had nothing to do with running and maybe quite a bit to do with ME. It was on an acting job I talked him into trying and just a silly mis-step on our ‘set’. He badly twisted his knee and that set the whole thing off. I won’t go into the whole sordid tale as it goes on at some length with other issues coming in, beyond the original injury. The end result is that Rod has not been fit to race for almost 18 months. He has been amazingly patient and we are both hoping this time he really is getting back to competitive fitness, as he would define it.

I’ve gone on about this because I know Rod well enough to understand how important ‘competitiveness’ is to him. If the objective was just getting out for a pleasant jog on the streets or tails, he would already be done. He can do that. However, his objective is being race ready and as good as he can be. Tell me that isn’t the competitive spirit shining through! His chronological age doesn’t matter in the least!

I’m going to throw my own considerations in here because it is the only thing upon which I can speak with authority.  However, I am pretty sure I’m not alone in the general sense. Let’s start by making it clear that I have never really been much more than a competent runner. I sometimes realize that in my day I wasn’t too bad. Not good, but not too bad! Like many, I only started as I was approaching 40.

Running Down Big Cottonwood Canyon - Racing CAN be fun!

Running Down Big Cottonwood Canyon – Racing CAN be fun!

I always ran as hard as I could and from time to time would have a sparkling moment, like the infrequent ‘perfect stroke’ in golf. My times don’t actually matter. What does matter is that I always wanted to do better than before. As with all ‘new’ runners, there was a 3-4 year period when I was consistantly improving. I hit my peak at 43/44. All my actual PB times come from around that time. Then came a ruptured disk in my back and surgery. As is obvious, I did get back to running, but the upward trend came to an end. Maybe it would have anyway. Aging has a tendency to do that eventually. Careful study using age grading, suggests I did lose a step or two due to the back injury and residual nerve damage. It is hard to do direct comparisons because I stopped running races and training hard because of work more than anything. It was a good 8-10 years before I really got back into racing. Using the % Performance statistic to compare races (1989 vs 1991), I seem to have lost 2-3% post ‘back’ and that seems to hold over the long-term.

I ran on at varying intensity (as work and life dictated) for many years, but around the time I was turning 65, I went through another phase of hard training, improved times and (relatively speaking) ‘best’ performances. Using the marathon as example, I scored my second best age graded time at the Eugene Marathon. My first (Vancouver) turned out to be the best both as a raw and a graded time, but that one at 65, in Eugene, OR was second on graded time, even though I had run 11 other marathons between.

The interesting part was the sequence of four marathons where each was just a little better, both on raw and graded times. All of these were either at the Goodlife Fitness Victoria Marathon or California International Marathon. Of course, two things were happening simultaneously (when comparing graded times). I was actually getting faster (because I was training hard) and I was also getting older. Just for fun, here is the sequence of graded times and %P:

  • 3:33:47 [58.4%]   (CIM Dec ’08)
  • 3:31:51 [59.0%]    (Victoria Oct ’09)
  • 3:30:51 [59.3%]   (CIM Dec ’09)
  • 3:27:18 [60.3%]   (Eugene May ’10)

I was training very hard to make those improvements both near the beginning of my running in my early 40’s AND in this little window around being 65. It didn’t happen by accident and couldn’t have happened had I not taken a competitive attitude. THAT is the point.

Third Eugene Marathon M65-69 (2010)

Third Eugene Marathon M65-69 (2010)

Did I actually beat anyone else in all of this? Well, I was 3/16 M65-69 at Eugene. So, yes, I guess you could say I did beat a few, but it was just icing on the cake. My real motivation was a BQ, and no, I did not achieve that. But, I tried. Boy, did I try!

What? You’re wondering how that very first one graded, just for comparison? OK at age 43 in May 1988 at Vancouver, my graded time was 3:15:08 [64.1%]. Again, this is all just an example of what having a competitive spirit does. You still have to put in the work, and when you do, the reward usually comes.

EDITOR’S NOTE: For those who don’t ‘do’ age grading, there are two numbers of note: an age adjusted time and the % Performance (%P) value. There’s little benefit until about 35. If you want to compare the former you to the current you, you really should grade both times if you were over 35. For times recorded when younger than 35, you can just use raw times vs later graded times. I use the model of the World Masters Athletics. There are others now too. Some races actually provide an age-graded result, but mostly for personal interest. Men and women are graded on different models, so be sure you are using the correct calculator.

Over the many (early) years and every once in a very long while, I got me a podium finish, but as far as I can recall, until recently, never higher than THIRD. If placement is the sole criteria of success, then I’m doing way better now. At least once or twice a season I win my age group and usually manage a couple of other podium placements. Attrition has a lot to do with that, so I can’t get too excited. Still, using the logic that you can only race the guys that show up, my hand never shakes as I take my prize. I have had a few successes where there was a goodly field and my time was worthy. But, I suppose you actually have to be a ‘heavily seasoned’ runner to understand that coming first out of one still feels good because you know that YOU are still out there doing the races.

I continue to want to run the best I can, but at the rate I’ve been racing ( about 10-12/yr), my body isn’t holding up well enough to perform as I feel I should in a given race.  The mind is willing………………..etc. That said, I can probably keep on with my version of competitive running for a year or two yet, but in far fewer goal races. As I write this, I have just registered for two ‘serious’ races and intend to enter two more ‘just for fun’.

That brings us to the kind of race that requires a bit of a surrender of the urge to compete (even if only with myself) in exchange for the reward of participation and enjoyment.

Home stretch of Giant's Head Run (2015)

Home stretch of Giant’s Head Run (2015)

Now and then in a race, I guess that I’ve given up hope for the original goal and switched to experiencing what is going on around me. Not often though. Usually, I still push on as hard as I can to the finish for the best time I can manage. Other than the several races I’ve done with my grandson, I don’t think I can say I have ever started any race with anything but the intention of going as fast and hard as I can, even if what I consider ‘fast’ is anything but! That is partly why I brought up the relativity of Ed Whitlock’s recent marathon time – a good raw time for most people and spectacular for someone his age. It crushed the previous single age record by 30 minutes or so. Context is everything.

I love age grading and when it comes into the picture, at least my picture, it is often more informative as a comparison to the former ‘you’ vs anybody else. It is certainly the way I tend to use it. In fact, while I do note the adjusted time (as above), for my own purposes I put more emphasis on the % P stat. It lets me see whether or not I am actually maintaining a comparable performance level.

I firmly believe that running should be fun even if it is highly goal oriented. If you are achieving  your goals, a little (good) pain may be what is needed. If achieving those goals is what makes you happy, it may be worthwhile. That said, working too hard and consistently not achieving your goals, is probably NOT worth it and surely can’t be considered fun. At that point a new paradigm needs to kick in and priorities change. That is when we all need to pause and consider the situation. If you haven’t already, that will be when you too begin to ponder why it is so hard to let go of competitive running.

While this is clearly still an open subject with me, I don’t think it has to be black and white, all or nothing. I’ve said I want to concentrate on just a couple of serious races in the next year and see if that let’s me enjoy running and racing more, maybe even perform better. The risk is that if I just pick out a couple of races, weather or other externals could mess them up. Then what??? Well, that is always a possibility. Ya pays yer money and ya takes yer chances! It doesn’t matter your age or intentions or level of performance. From the perspective of achieving the goal, it doesn’t really matter if it was a world record or PB; it isn’t happening.

Evan Fagan - Runner, Triathlete, Volunteer and RITZ Contributor

Evan Fagan – Runner, Triathlete, Volunteer and RITZ Contributor

I know many older runners that ‘race’ because they like the feel of a race. It is one of the things that keeps me racing. I know I can go out and run 5K, 10K, 21K, but it isn’t the same as racing. I love the dynamic, the ‘vibe’, of the marathon. The tension in the air among runners maybe doing it for the first time, maybe trying to qualify for Boston, or trying to go just a bit faster, is intoxicating. It is a big reason I keep longing to do another marathon, yet not so much for the hard training required to do one well. Could I find myself a marathon with a long time limit and just cruise through it taking selfies, talking to people, maybe encouraging some of those first timers who are finding out what the marathon beast is really all about?  I’m not sure. I KNOW it is possible. I have friends like Evan Fagan, (way over 150 marathons) who do just that.

Marathon Maniac! Done my first and only 50K

Marathon Maniac! Done my first and only 50K

I am a Marathon Maniac, #6837 to be precise. While it seems that the Maniacs have been around for a long time, in relative terms that isn’t true. The formal group started around 2004, but languished for a number of years before people started getting ‘into’ the whole idea of doing lots of marathons vs just a few for time. I joined in 2013, even though I qualified in 2008. I had run the Maui Marathon in September, Victoria in October and CIM in very early December. Because the few Maniacs I actually knew at that time had huge numbers of races, I felt I wasn’t worthy. Those same people convinced me I had it wrong. After joining I decided I should show my respect and enthusiasm by at least moving from the bottom rung, to the second one. I am now, and may ever be, a Two Star (Silver) Marathon Maniac. The point is that many Maniacs just enjoy the heck out of the event and don’t worry where they finish or how long it takes.

It is something to consider. It would allow me (or anyone thinking as I am) to keep doing marathons. Performance pressure makes them hard and if anyone in their ‘Golden Years’ is still racing hard, the physical toll is something to be considered.

Marathons are a personal passion, but distance doesn’t matter in the sense that racing is what we must consider. In a way, I feel shorter races could be  tougher than a marathon done easy. Pushing hard in a 5K might kill you faster than taking it easy in a half or full marathon. At some point we all have to take our own decisions. I know that making sure the time limit is long enough and easing to the back of the pack is a reasonable way to continue with long races. For the shorter sharper ones, a person may need to change the type of event and go from the timed, serious races to fun runs. Put on a costume, embrace the charity aspect or do whatever it takes to participate, but not race. Do what it takes to stay involved, but take that ‘edge’ off.

Guess that is it for today’s sermon. Now, I better see if I can practice what I’ve been preaching. Don’t worry, I WILL let you know how it goes.

 

WHAT A YEAR 2016 TURNED OUT TO BE!

12.28.2016
Finishing my very FIRST First Half!

Finishing my very FIRST First Half!

When 2016 started, I didn’t have any BIG plans. Well OK, maybe one or two, and therein lies a cautionary tale and some other musing(for later). First, the personal stuff and all about MY 2016 of running.

First up was running my very first First Half Half Marathon!  (I like writing “first First Half Half Marathon” because it drives the auto-correct feature crazy seeing the double repeat. FIRST FIRST HALF HALF MARATHON.   Bwahahahahaa!

For those who don’t know, the “First Half” as it is more popularly known in these parts, is one of Vancouver’s best half marathons (as in it usually sells out in hours) and I was the Race Director for four years and Stage MC for five more. Never able to run it – until this year, and let’s face it, there aren’t all that many things you can say are ‘firsts’ when you hit my age. The full title is The First Half, Half Marathon (which form calms the software amazingly – just one tiny little comma can DO that). Back in the dark, dark days of ancient (20th Century) running history, when pretty much ALL races were club organized, the Pacific Road Runners agreed with Lions Gate Road Runners that they would stage a couple of ‘training’ or prep half marathon races for runners aspiring to run the Vancouver International Marathon. Thus, in 1989 the “First Half” was born. As an aside, Forerunners was the first and ONLY run store sponsor of the First Half, continuing right up to today AND Peter Butler (co-owner with wife Karen) WON the first First Half. Anyhoo, it turns out that staging a really first class race is a fair bit of work and somehow, the “Second Half” never happened. EVER. Hint: There’s still time PRR! You could do it!

Giant's Head Run 2016 (so very, very HOT)

Giant’s Head Run 2016 (so very, very HOT)

The family that runs together!

The family that runs together!

I am always thrilled to be able to run with Charlie, our grandson. That was something I was able to do twice this year, once in June at the Giant’s Head 5.4K and again in Victoria at the 8K race included within the whole Goodlife Fitness Victoria Marathon weekend. It was a huge thrill to run with him in Victoria as his uncle and our son-in-law also ran as well. Charlie’s Mom (daughter, Danielle) was supposed to run the half marathon, but sustained one of those last minute injuries that just blew the possibility out of the water. She still gave it a brave try though. She started and was doing fine for some 3-400m until she had to make the first left turn. End of story for this year.

Getting ready for bigger things to come!

Getting ready for bigger things to come!

Also in attendance were all kids and related spouses plus our other grandson, Jonah, who isn’t quite ready for full on competition, although we did have a bit of a run together at Whistler in the summer. His legs are very short! But, that is changing fast and does he ever have form. Already gets ‘air’ when he runs and isn’t even two yet.

Almost ready for the Eugene Half Marathon. And, toasty warm, with Judi Cumming.

Almost ready for the Eugene Half Marathon. And, toasty warm, with Judi Cumming.

Most of my other 2016 racing developed kind of organically (as we like to say these days). I am a big fan of the Eugene Marathon and they favoured me with official designation as an ‘Ambassador’. It was a lot of fun promoting the race and then getting on down there to volunteer at the Expo and finally, actually run the half marathon.

My wife and I decided that we could gainfully employ a bit of time-share accommodation with the fact there was a brand new Revel race just outside Las Vegas, so we just kept going and a week after Eugene, I ran the inaugural Mount Charleston (Half) Marathon. It was a fabulous event and made all the better by the fact that I actually managed to win my age group.

Finishing up Mount Charleston Half, for the age group win! (Photo: Courtesy of Revel)

Finishing up Mount Charleston Half, for the age group win! (Photo: Courtesy of Revel)

I’ve been having a lot of fun telling people I am the age group course record holder for M70-74. Why? Well, because I am. I mean, whatever time a person might do, if you win your group and it is the FIRST race, you kind of have to hold the record. I’m not really planning on it holding up much past the next running, but we’ll see. I kind of doubt that I would go back to ‘defend’ my title. If I do go, it will be to give that ever so enticing marathon a try. Revel races are downhill events (big time) and I do love downhill racing. No promises, but stay tuned.

The traditional team with the Mountain photo (Canucks to the Coast - 2016)

The traditional team with the Mountain photo (Canucks to the Coast – 2016)

One of the really big deals for 2016 was getting a team into the Hood to Coast Relay. As usual, I was the captain and had so much fun with our intrepid group of Mixed Sub-Masters. Considering that Canucks to the Coast was strictly about the fun, we did OK, coming 26/107 in our division. Man, was it HOT though. Well, until we got to the beach! Friday was so hot it was a bit of a worry for runner safety. By the time we got to Seaside on Saturday it was cloudy, cold, breezy and not really that much fun to be sitting about a beach drinking beer. I didn’t say that we DIDN’T sit on the beach and drink beer, but we didn’t stay as long as one might otherwise do. We had a few veterans, but also quite a few newbies. Apparently most had a pretty good time because when I tried to assemble a team for 2017, it took almost no time to recruit enough runners to warrant the application. The unsuccessful application, that would be. I’m over it now, but it would have been my 10th Hood to Coast run on the 30th anniversary of my first. I suppose if it is really, really important I could still go hunting for a spot on a team. I could, you know!  We’ll see.

Looking a lot better than I felt at the finish of Forever Young 8K

Looking a lot better than I felt at the finish of Forever Young 8K

Too soon after Hood to Coast, I decided to run the Forever Young 8K in Richmond, BC (for a ‘time’). It is a kind of fun event for people 55+. That was a pretty warm day too, but I just hadn’t counted on how beat up my legs would be from the relay. Never mind, this one was also all about the fun even if it didn’t start that way. This is also the beginning of the ‘cautionary tale’ mentioned in the beginning.

Shortly after running Victoria with all that family around, I gave the James Cunningham 10K a go. Any excuse to run around Stanley Park is a welcome one. It was a beautiful day to run and lots of fun.

2:30 Pace Group - Fall Classic Half Marathon

2:30 Pace Group – Fall Classic Half Marathon

After that, I signed on for something I had never done in over 32 years of running. I took on pacing duties in the Fall Classic Half Marathon. I’m not going to reproduce things I’ve already written about, but was pretty amazed at how much pressure I was feeling to get it done right. There is a big difference between finishing on a target time and holding a particular, relatively steady pace to achieve that time. It was a real pleasure to assist people with THEIR goals rather than concentrating mostly on my own. In the end, I finished with only two of the people who started with me, still running with me in the last kilometre. One took off with a few hundred metres to go, for a slightly quicker finish and the other stayed with me to the bitter end. Most others had not kept up even though I was a bit slow on the specified time. I was so glad to have done it and would surely do it again.

My Reggae Marathon medal collection (2011-2016)

My Reggae Marathon medal collection (2011-2016)

As always (of late), the grand finale for 2016 was a trip to the Reggae Marathon, Half Marathon & 10K. I just wrote a really long post about that, even longer with the number of photographs, assuming you count each picture for ‘a thousand words’! In the end, I wound up running the 10K, mostly because ‘all the other kids were doing it’ and because it was just a wee bit extra hot/humid compared to normal. For me, nothing beats the Reggae Marathon and I even dragged a non-running friend along to experience the whole thing with me.

So, that concludes the brief annual recap of running, but if you think I’m done, you must be new to this blog!

One of the things I do love about running is the travel for racing aspect. I actually didn’t set out with any big goal to combine the two (racing and traveling) this year, but it happened anyway. I ran in 10 events in 2016. Five were ‘away’. In order, they were: Eugene Marathon (Oregon – May), Revel Mount Charleston Marathon (Nevada – May), Hood to Coast Relay (Oregon – August), Goodlife Fitness Victoria Marathon (BC – October) and Reggae Marathon, Half Marathon & 10K (Jamaica – December). I also just noticed that I am a bit of a man of habit. Only one of those five races was new for me. I guess that when I find something I like, I stick with it. Here’s another little statistic – the number of times I’ve done one event or another at each of these places: Eugene (6), Hood to Coast (9), Victoria (12) and Reggae Marathon (6). No wonder I’m not getting far with ‘number of places raced’!

I said there was something of a cautionary story that evolved this year. It is something I need to pay some attention to and that maybe other ‘seasoned athletes’ can learn from. First, you need to know that I normally run to the best of my ability when I race. That doesn’t mean I’m fast, or that I don’t take into account that I might be running races pretty close together. For instance, Eugene and Mount Charleston half marathons were only six days apart. I ran Eugene knowing Mt. Charleston was coming right up, but then was able to run Mt. Charleston (the actual goal race) for whatever I could manage. It showed in the results. What I am generally not, is unconcerned about my performance. I run as hard as I am able.

I did run two races this year with Charlie, where the result was ‘whatever it would be’. He is not quite able to go my pace, not for the moment, but I count the days until THAT changes and then I’ll be shouting “Wait for me, Charlie!”. The reason I say all of this is that I realized, possibly too late, that after Hood to Coast, I was just too tired to go how I would have hoped. I was a bit upset and disappointed in my own performances until I realized that at some age, you just can’t keep pounding away and expecting things to carry on as normal. Apparently, for me, seventy-one IS that age!  Recovery becomes huge, both between races and as a part of rigorous training.

I have a number of older (even older than me) runners I quite admire and who turn in some pretty amazing times. Turns out that most of them don’t race all that much. I also know some admirable older runners who do ‘race’ a lot, but do it more as a participatory thing with just getting it done as the main goal. I am feeling like I may never run another marathon, and I have to admit that while there was no plan involved, there is something ‘poetically satisfying’ about having done 26 marathons. Get it? 26 miles. 26 career marathons. Still, if I can’t get my head around a deliberately slow time, just because I love the vibe of the marathon and WANT to do the event for the experience, then I think I should call it quits. And, even if one runs simply to finish, this is still one event you MUST respect and put in the training for, or pay a price.

Revel Mt. Charleston Half Marathon (May 2016) - I do love me a podium finish -1st M70-74. Photo by Revel

Revel Mt. Charleston Half Marathon (May 2016) – I do love me a podium finish -1st M70-74. Photo by Revel

All of that said, I kind of do like those podium finishes that come once in a while now (two in 2016), as I apparently age slower than the competition. Just for fun, I looked at a couple of the other races where my times were nothing like what I expected of myself, and at least one or two would also have resulted in a podium finish had I just done what I (reasonably) thought I could do.

BUT, I didn’t do those times because my legs were fatigued, something that was my own fault. You can’t really ‘train’ your way out of that situation. While you don’t have to stop running, you do need to stop pushing, at least for a time. For me, it isn’t just the racing, it is also the training for racing that is part of the issue. I see the real solution if I want times I can be proud of, is to simply be more selective about the races I do for personal performance. Up to this point I kind of fall in the category of a guy who has never met a race he didn’t like (ie wants to run).

Joe Henderson was waiting at the finish on Hayward Field, to congratulate this old slogger.

Joe Henderson was waiting at the finish on Hayward Field, to congratulate this old slogger.

While at Eugene, I had the chance to spend some real quality time with Joe Henderson (a contributor to Running in the Zone: A Handbook for Seasoned Athletes) and a legend in the world of running. We had the time for a long coffee, just the two of us, well away from the event venue, where there is never really a quiet moment. I think Joe has already conquered the challenge when you can no longer do what you used to do and he had a lot of useful things to share. I think it must be time to put some of that into personal practice.

Getting ready for the Sage Rat Half

Getting ready for the Sage Rat Half

I’m not without some experience in creating perspective re my running efforts (even if I’m not really good at it yet). A couple of years ago, after becoming your basic Marathon Maniac, I decided I needed to get up, at least, to the second level. I set out a plan to run six marathons in six months. I knew it wasn’t going to look all that pretty, but the goal was becoming a Two Star Maniac. (Some of my friends and family will be very surprised that it is only ‘two’. They already think I’m way beyond two stars in the maniac department, but I think that’s different.) I pulled off that ‘level up’ fairly reasonably I think. Similarly, when I decided it would be good to join Half Fanatics, I looked at the challenges and set a goal to reach the Fourth Level (of 10), which involved running three actual half marathons and a 25K trail race in 14 days. Again, I was very aware of the challenge. It was to get those four races done, not to go fast or win anything. Well, there was something to win – my new HF Level, and I did that. And, it WAS fun. The best part was meeting me a giant Sage Rat on the weekend when I ran the Sage Rat Half Marathon on Saturday and the Dirty Rat 25K trail race on Sunday. Oh, and by the result of circumstances, I did get a second in the half and first in the 25K. We won’t go into how many ran though. I always say you can only race those that show up.

So, what does all this mean for me, and maybe for anyone reading this and wondering about their own goals and aspirations? Well, here is what I’m thinking. Sorry, you will have to consider your own situation for yourself!

A forest trail on Mount Frosty (Manning Park, BC)

A forest trail on Mount Frosty (Manning Park, BC)

Well, I aspire to keep on running, whether I ever run another race or not. That one is pretty darn firm. I will run as long as I can, and maybe when I really can’t run anymore, I’ll hike or walk.

Goals are another thing, and a lot more precise. While I don’t have anything specific that can now be graved in stone for 2017 I do have a few thoughts forming. First of all, I am going to reduce training volume on a year-round basis. If I decide to target a long race (full marathon) it will either be because I want to participate in some special event, or have decided I could run one more ‘quality’ race. Either way, I will target something specific and train for THAT race, that ONE race, not every race that could come along.

Sweet, Sweet Reggae Music

Sweet, Sweet Reggae Music

I am thinking I will soon pick out and settle on maybe three serious races (whatever distance I choose) and train seriously for them. I may pick out another three or so that will just be because I want to do them and will focus on finishing and having fun. Which ones? Not sure right now. A running buddy from the training clinic is organizing a BIG delegation to go to Eugene in May. Unfortunately, the one race that is beckoning to my competitive instincts is the Mount Charleston Marathon. Yes, marathon. The goal won’t be a BQ, but rather as good a time as I can manage. Eugene is the week after. I won’t be doing both. Wherever exactly it may happen, I do look forward to another race (or two) with Charlie and other family members. The Reggae Marathon has become such a tradition that while I can’t commit now, it certainly has my attention as a strong possible. Maybe the place to start is one ‘serious’ race in the Spring and one in the Fall, and then just go from there to fill in the blanks.

2017 is going to bring a new challenge in the coaching/mentoring aspect of my running. It will involve the new Forerunners store on Main Street in Vancouver and you can trust me when I say there is going to be more to say on that subject in the New Year. It will involve working closely with Carey Nelson and Peter Butler, and I couldn’t be more thrilled for the opportunity. That is definitely going to create a major and welcome change of focus and I’ll need to factor that into the rest of my plans. I’m looking at it as a super positive opportunity, including for my own running.

So, that’s it for now. Planning is ongoing and at least you know HOW I’m thinking even if things are only just starting to shape up.

Thanks to those who follow my ramblings, give personal encouragement and support (especially my family).

And from Running in the Zone, all the very best for a wonderful 2017!

SOMETHING NEW, YET “CLASSIC” FOR THIS SEASONED ATHLETE

10.20.2016
Finishing Fall Classic Half Marthon

Finishing Fall Classic Half Marthon

You would think that someone who has run more than 250 races, probably closer to 300 if you count individual relay legs as races in their own right; someone who has logged a minimum of 40,000km over the years and been involved in everything from fun runs to the New York City Marathon, would find it hard to claim too many things that are ‘new’.

OK, you got me. Of course, every new race I run is new. But, I’m talking about truly new or different running experiences. For instance, I realized a couple of years ago that I had never done an ultra. So, I found me a 50K and added ‘ultra’ to my running resume. I could go on, but you have the idea.

The other interesting thing is that for at least a dozen years I have been a leader for one sort of running clinic or another, most notably the Sun Run InTraining program and Forerunners Full and Half Marathon Clinics. Now you would think that someone with all that experience in leading pace groups would have, at some point in time, actually paced for a race. You would be wrong.

Half Marathon, 10K and 5K

So, when an opportunity arose to pace the 2:30 half marathon group at the Fall Classic Half Marathon, I decided it was high time to add that to the old running resume. Hey, it might be a whole new career! I am actually quite excited about this, and just a little humbled.  More on this later. I should mention right here, if this rang some kind of ‘bell’ for you, the reader, there are a number of opportunities still available for pacing in the 5K and 10K events. You can find the link right HERE.

I suppose I don’t have to explain why I find this an exciting prospect. I’ve mostly explained it already. The one thing I didn’t mention as yet, is that I will be assisting others to achieve a personal goal, and that is also what makes it humbling and just a little scary. The humbling part comes from knowing you have the dreams and goals of others in your hands, or perhaps more accurately, feet. I’m not worried about running the time. I’m not worried about the course since I’ve run this race before. At Forerunners I lead a group that has a goal time a bit faster than 2:30. What does worry me is holding a steady pace, AT the necessary Minutes per K. I can’t just kick onto auto-pilot and go. No, it will require running slower than my own normal race pace, but then that is what pacers are supposed to do. No race wants a pacer who is pushing to run the advertised pace. And, the runners who will be following me never said they want to go faster. THEY want to hit around 2:30.  MY job is to nail 2:30 plus or minus a small amount and let each individual do what they can on the day.

Some will have a great day and realize they can do something quicker than 2:30. Yay for them. My job is not to pace them to a faster time. If someone has ‘got it’ on the day, I’ll cheer them on and wish them well. At the same time, if someone is having a less than stellar day and can’t keep with me, my job is NOT to slow down and help them along (something you might do in a clinic – ‘no runner left behind’ and that sort of thing). No, my job is to run as close as I can to 2:30 and let the chips fall as they may, or in this particular case, perhaps the Fall leaves. It is the Fall Classic, doncha know.

Finish Set-Up CIM 2008

Finish Set-Up CIM 2008

At least I haven’t got the awesome responsibility of trying to pace runners to a BQ time. I have used pacers several times for that purpose, unsuccessfully I must admit. But, it was truly amazing to be able to rely on those individuals to help me through. I’m sure I still had better times than I would have without the pacers, even if the BQ was not to be mine. Just a shout out to what a really good pacer can do: at the California International Marathon my particular pacer had a policy of making sure everyone running with her would finish in front of her, but the first time her finish was 14 seconds under the goal time and the second, it was 4 seconds. That was a full marathon. THAT was pacing! Too bad I couldn’t keep up either time. Even still, each race was a recent PB for me.

Back to the challenge of actually holding a specific pace that is not natural. We all have some kind of natural pace that is just super comfortable. Of course, if you are racing, there is generally nothing comfortable about your pace. But, if you are just running,  you will generally just fall into whatever your own natural pace may be. If I do that on November 13, everyone is going to be hooped. I went out for a short-ish practice session a couple of days ago and even while concentrating on trying to hold the necessary pace for a 2:30 Half, I found myself sometimes quite a bit too quick and on average over the whole distance, something around 15 seconds per kilometre too fast. Fifteen seconds doesn’t sound like all that much, but multiply by 21.1 and whoa! it is over five (5) minutes. Where I live I must run on streets and have to stop sometimes at traffic lights, so it is a bit choppy and harder to get into a rhythm. For a first shot, I was happy enough and know I will have the pace internalized by November 13!

At the same time, one of my big advisories to my clinic people is that when racing you will have greatest success if you run to a constant effort, more than to a constant pace. In other words, if your goal pace feels a certain way on the flat, then you should try to hold that ‘feeling’ when you go up a hill. You will slow a little, but you conserve energy. Same deal going down. Try to hold that feeling of exertion. You will go faster, but not ‘that’ fast and you will score some recovery. Over the greater distance, it will kind of even out and you WILL have what looks like a constant pace. Of course, this depends on approximately equal amounts of ups and downs, but that will work for the Fall Classic as it amounts to two loops of the same route. All of this is to say I am not going to have a melt-down if my instantaneous times are a bit fast or slow relative to the bang on theoretical 2:30 pace. I guess I’m just going to have to try to be a running “Goldi-Locks” and make it ‘juuuuuuust right’.

Gratuitous photo of me with daughter, Janna after Fall Classic (2008)

Gratuitous photo of me with daughter, Janna after Fall Classic (2008)

The Fall Classic has been a Vancouver fixture for a lot of years. It bills itself as the last major race of the season. That seems to me to be a fair claim. The Half Marathon attracts about 700 or so, but when you add in the 10K and 5K events, the total swells to around 1800. I have to admit that I have not run either of the shorter races, but all routes follow much the same course. Naturally, since the event(s) start and finish in the heart of the Academic Campus, a lot of the 5K is run on the streets of the University of British Columbia. The 10K and the Half head out along Marine Drive and dip down along the Old Marine Drive for a couple of kilometres of forested wonder. The last time I ran the route, there was a bit of fog on the nearby sea and just enough filtering through the trees to make the run rather mystical! It actually sent a bit of a shiver down my spine. Well, or maybe that was because it was a bit cool and I may have under dressed. (Just a bit of running humour there.) Some of my most amazing races have involved such misty conditions – especially a couple of very early morning legs I’ve run at Hood to Coast. Whatever the conditions on the day, the Fall Classic will deliver a great running experience. There’s a bunch of great features and benefits provided by the SPONSORS, but that is on the web site. Go have a look for yourself.

I’m going to be running the Half Marathon, but if you are interested in running one of the other distances (5K or 10K), do note that the individual events start at different times.