SNEAK PREVIEW OF SUPER SENIORS SEMINAR

04.22.2018

(ON RUNNING AND AN ACTIVE LIFE INTO THE 7TH, 8TH, 9TH AND EVEN 10TH DECADE)

MAY 15, 2018 7:00pm AT FORERUNNERS MAIN STREET

NO COST Reservation at: https://forerunners.ca/event/super-seniors-at-forerunners-main-street/

 

Coach Dan (Forerunners Learn to Run 5K) and Moderator

How many wonder what it takes to be a “senior runner”? We see news on social media and on TV about amazing seniors doing amazing things. Some are in their 70s and 80s and even 90s. They are still out there, some are achieving quite unthinkable results, but even if they aren’t setting single age world records, a lot (more and more these days) are still active and more importantly, ENJOYING it.

Forerunners has drawn together a panel of speakers that epitomize what active, achieving seniors are all about. Forerunners’ “Coach Dan” Cumming was tasked with organizing and moderating the Super Senior Seminar. Rules were pretty simple: FOUR remarkable seniors, OVER 70. In Vancouver, the hard part is deciding on JUST FOUR! (And, FYI the average age of panelists and the moderator is over 77.) We hope you will be impressed with the following line-up (youngest to oldest).

Dr. Jack Taunton ready for some pole walking.

Dr. Jack Taunton (70s) Arguably, Jack is Dean of Running in Vancouver, with a best Vancouver Marathon of 2:25, completing 63 marathons in total, 30 under 2:30. Jack’s professional career is in medicine (40 years) and he served as Chief Medical Officer for the 2010 Olympics, attending 8 others as sport physician or CMO. He’s been the founder or co-founder of running clubs and events including Lions Gate Roadrunners, Vancouver Marathon, Sun Run and Cunningham Seawall Race to name a few.

Avril Douglas burning up the Track

Avril Douglas (70s) A track athlete, Avril is also a holder of Single Age World Records and National Age Group records at distances of 100, 200 and 400m. She is an active member of Kajaks Track and Field Club and the Forever Young Group centred in Richmond (the very definition of active seniors). Among other achievements, Avril coaches young runners. Like BJ McHugh, Avril’s non-running career is in nursing.

Rod Waterlow at California International Marathon.

Rod Waterlow (80s) Rod was a nationally and regionally ranked age group marathoner up to age 77, with sub-4:00 times, well into his 8th decade. The past two years he has been working his way back from a non-running injury, and showing the way through perseverance, while racing at shorter distances (for now). Hear how a fierce age group competitor has kept going so long and is fighting his way back to form. Be inspired, not just by the running, but by the perseverance and ‘never say never’ attitudes of both Rod and Jack.

Betty Jean (BJ) McHugh near the Start of the First Half Half Marathon

Betty Jean (BJ) McHugh (90s) BJ is well known for her string of Single Age World Records, including her most recent W90 record (6:47:31) at the Honolulu Marathon (Dec 2017). We will try to get her to share her secrets. If you like Age Grading, consider BJ’s most recent record equates to a marathon time of 2:02:10! Also, keep in mind that BJ was a late starter in this running and marathoning stuff, as were both Rod and Dan.

This is not about how to BE a super-achiever, as is each of the panelists, but rather how to keep going and having fun with what you do. How to deal with the set-backs that come to all active people, not just those of us who are ‘Mature’ Athletes. The Seminar is BY Super Seniors, but not necessarily FOR seniors. If you have ever said “I want to be like her/him, when I grow up!” this is your chance to get in on the SECRETS of these SUPER SENIORS.

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