BRAND NEW PROJECT AND A NEW ERA

04.30.2017
Coach Dan

Coach Dan – Forerunners Learn to Run 5K Clinic

I’ve been waiting for some while to make this post. I am pretty excited about it, too.

I get to talk about something new to the Vancouver running community and a new challenge for me, that also marks the ‘new era’ of the title.

As I write this, Forerunners is in the midst of a SOFT OPENING of its brand new Vancouver store at 23rd and Main. That means there is the original store on Fourth Ave, the one in North Van and now this one on Main Street. The official opening is still a few weeks away and will include all sorts of celebrations, runs and I’m sure a few specials. They have taken advantage of a brand new space to do it just how they want, including facilities you don’t find in most running stores and lots of technology.

MY brand new project, because that is what the title is about, is a new running clinic focus that I have been asked to lead. Forerunners has always been about running for the whole running community, top to bottom. However, because of the accomplishments of the owners and staff, some people have felt it probably wasn’t ‘for them’. It always has been. As an older, not as quick as I once was runner, I am living proof of that.

Welcome to YOUR RUN BEGINS HERE – LEARN TO RUN 5K CLINIC. This is the direct link to the sign-up page.

That’s right, Learn to Run. No experience needed!

OK, so that isn’t quite true. Ideally, we’d like participants to be able to walk briskly for 30 minutes, but we won’t insist. Beyond that, we are going to start with the basics and go from there. When the clinic is done in Twelve Weeks, participants should be able to RUN 5K. Nobody is saying how fast. That will be up to each individual. For those that want to translate this newfound ability into something more, racing 5K should also be an option by the time the clinic is done. The clinic won’t stress racing, but we will provide enough of the basics to let the new 5K runner feel comfortable to give it a try.

Forerunners clinic training group (full and half marathon)

Forerunners clinic training group (full and half marathon)

I have been leading longer distance clinic pace groups at Forerunners for about eight years now. I am somewhat humbled by the fact that I’ve been asked to develop and direct this program. Must be my fatherly (OK, maybe grandfatherly) approach to new runners. Truth is that my pace group tends to attract people wanting to try moving up to the longer challenges of the half or full marathon. In many instances, having made the fundamental decision, they still aren’t always sure about whether or not they can actually do it. Breaking News!!! They generally ARE. I just help them realize it. Nothing gives me more pleasure than seeing the newbies arrive and then as confidence builds, run ‘right through’ my pace group into the quicker pace groups.

Before becoming involved with Forerunners as a clinic pace group leader, I spent five years as a Leader and Clinic Coordinator for the Sun Run InTraining program. I suppose that is where a lot of my experience with new runners originates. That was a most rewarding experience and at least part of the reason I am excited about this new opportunity.

First "Very Social" Run from Forerunners Main Street (April 2017)

First “Very Social” Run from Forerunners Main Street (April 2017)

NOW, before we go any further, you may wonder why a blogger who writes almost entirely for a community of people that are ALREADY accomplished runners, is talking about this as much more than a headline. Well, partly it is personal, but mostly it is because we all know or encounter friends and family, sometimes just acquaintances, who muse about learning to run. Well, for my regular readers, this is my invitation to you to pass this on or make these folks aware of what is happening at Forerunners on Main.

We are going to make this fun and definitely non-threatening. Without getting deep into the weeds on how it will all work, everyone will be able to run comfortably within their capacities, and progress at a personal pace. We’ll start slow and build as we go.  We are mindful that even if some people may not be runners, they could be rather fit and will progress quickly. We have a spot for them, but there are still important things to learn if you are just coming to running: things that will help with training in the long-term and prevention of injury.

I should be clear. This really is for people who consider they are just starting with running. People who maybe run a bit, jog for fitness, or used to be runners and want to come back, may want to consider some of the other clinic options available. There will be options at all three Forerunners locations. BUT, the Learn to Run 5K clinic is happening at Main Street. We are going to start at a very basic level. That said, everyone is welcome, as long as it is understood that the clinic is for new runners.

Most runners know that we do this because it is “FUN”. We enjoy it, and probably all understand why I put the emphasis I did on the term fun. We derive our pleasure from a great many aspects of this thing called running, and pounding through a tough hill repeat session may not look like all that much fun, at least not while in the middle of it. But, when it is over, it usually does feel pretty good to know you did it.

Whatever, my personal goal in developing this Learn to Run 5K program is to help people join this community called runners. My number one goal is to ensure that it is a good experience that is welcoming and comfortable. Big challenges can come later. At this point it is going to be more like: “Come on in! The water’s fine!”

Early Morning Beach Runners - my Favourite!

Early Morning Beach Runners – my Favourite!

As we all know, running is a lifestyle choice: a healthy lifestyle choice. Experienced runners probably don’t much think about it most of the time, but that makes it no less real. I doubt any of us runs to specifically achieve any of the health-based wonders touted on every internet home page you will ever land on these days. But, that doesn’t mean we aren’t achieving at least some of them as a bonus to what we love doing. One of the biggies is the mounting evidence that even relatively modest but regular exercise has huge health benefits. Running is one of the easiest of these to perform. Get yourself a decent pair of shoes. Dress for the weather and off you go. Of course, we all know there is so much more than that to a running life, but at the most fundamental level, that really is about all there is to it.

The Butlers: Peter and Karen (4th Ave Store)

The Butlers: Peter and Karen (4th Ave Store)

Now, let’s back up just a bit. As much as I have been asked to develop and coordinate this new program, it is really the concept of Forerunners owners and management. Peter and Karen Butler have been the founders and back-bone of the business from the beginning in 1986. The whole thing has been a passion and vocation for them from the very start. They have always supported the running community with high quality shoes and clothing and a rigorous policy on delivery of goods and services. From the earliest days, Forerunners has sponsored running events in Metro Vancouver. They have brought in accomplished runners as part of their staff and in more recent times as business partners. The Main Street Forerunners is no exception. “Coach Carey”, Carey Nelson, is now partnering with the Butlers and long-time manager, Todd Jangula in the new venture. For the past 10 years, Coach Carey has directed a range of clinics including the Saturday ‘long run’ sessions for various marathon and half marathon events as well as the mid-week ‘speed work’ clinics.

Participant Guide Book and Log

Participant Guide Book and Log

The ‘new kid’ in all of this is going to be the Learn to Run 5K program. The fist session will begin May 27, near the end of the Grand Opening Week for the store. It will be a 12 week program. Like each clinic session, there will be a ‘target’ 5K race for those who want to try out their new talent. Nobody has to race if they don’t want to. That isn’t the focus of this clinic. It is called the ‘learn to run’ not ‘learn to race’ 5K clinic. For those who don’t want to race, there will be a “Very Social 5K” from the store or close by, with refreshments after. (I’ve heard there could even be pancakes!) For this inaugural session, the primary focus race will be the PNE Do-Nut Dash (August 20). There is no official linkage and there may be other similar events around the same time. For that matter, one’s ability to run 5K is quite portable and the clinic will finish in mid-August, so a ‘new runner’ may want to take the show on the road to a favourite vacation site. Nothing like a destination race, I always say.

That’s it for now. As I said, I know this isn’t really for my normal audience, but we all know people who WANT to run, so pass this on to them. They’ll be glad you did!

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