Archive for December, 2016


WHAT A YEAR 2016 TURNED OUT TO BE!

12.28.2016
Finishing my very FIRST First Half!

Finishing my very FIRST First Half!

When 2016 started, I didn’t have any BIG plans. Well OK, maybe one or two, and therein lies a cautionary tale and some other musing(for later). First, the personal stuff and all about MY 2016 of running.

First up was running my very first First Half Half Marathon!  (I like writing “first First Half Half Marathon” because it drives the auto-correct feature crazy seeing the double repeat. FIRST FIRST HALF HALF MARATHON.   Bwahahahahaa!

For those who don’t know, the “First Half” as it is more popularly known in these parts, is one of Vancouver’s best half marathons (as in it usually sells out in hours) and I was the Race Director for four years and Stage MC for five more. Never able to run it – until this year, and let’s face it, there aren’t all that many things you can say are ‘firsts’ when you hit my age. The full title is The First Half, Half Marathon (which form calms the software amazingly – just one tiny little comma can DO that). Back in the dark, dark days of ancient (20th Century) running history, when pretty much ALL races were club organized, the Pacific Road Runners agreed with Lions Gate Road Runners that they would stage a couple of ‘training’ or prep half marathon races for runners aspiring to run the Vancouver International Marathon. Thus, in 1989 the “First Half” was born. As an aside, Forerunners was the first and ONLY run store sponsor of the First Half, continuing right up to today AND Peter Butler (co-owner with wife Karen) WON the first First Half. Anyhoo, it turns out that staging a really first class race is a fair bit of work and somehow, the “Second Half” never happened. EVER. Hint: There’s still time PRR! You could do it!

Giant's Head Run 2016 (so very, very HOT)

Giant’s Head Run 2016 (so very, very HOT)

The family that runs together!

The family that runs together!

I am always thrilled to be able to run with Charlie, our grandson. That was something I was able to do twice this year, once in June at the Giant’s Head 5.4K and again in Victoria at the 8K race included within the whole Goodlife Fitness Victoria Marathon weekend. It was a huge thrill to run with him in Victoria as his uncle and our son-in-law also ran as well. Charlie’s Mom (daughter, Danielle) was supposed to run the half marathon, but sustained one of those last minute injuries that just blew the possibility out of the water. She still gave it a brave try though. She started and was doing fine for some 3-400m until she had to make the first left turn. End of story for this year.

Getting ready for bigger things to come!

Getting ready for bigger things to come!

Also in attendance were all kids and related spouses plus our other grandson, Jonah, who isn’t quite ready for full on competition, although we did have a bit of a run together at Whistler in the summer. His legs are very short! But, that is changing fast and does he ever have form. Already gets ‘air’ when he runs and isn’t even two yet.

Almost ready for the Eugene Half Marathon. And, toasty warm, with Judi Cumming.

Almost ready for the Eugene Half Marathon. And, toasty warm, with Judi Cumming.

Most of my other 2016 racing developed kind of organically (as we like to say these days). I am a big fan of the Eugene Marathon and they favoured me with official designation as an ‘Ambassador’. It was a lot of fun promoting the race and then getting on down there to volunteer at the Expo and finally, actually run the half marathon.

My wife and I decided that we could gainfully employ a bit of time-share accommodation with the fact there was a brand new Revel race just outside Las Vegas, so we just kept going and a week after Eugene, I ran the inaugural Mount Charleston (Half) Marathon. It was a fabulous event and made all the better by the fact that I actually managed to win my age group.

Finishing up Mount Charleston Half, for the age group win! (Photo: Courtesy of Revel)

Finishing up Mount Charleston Half, for the age group win! (Photo: Courtesy of Revel)

I’ve been having a lot of fun telling people I am the age group course record holder for M70-74. Why? Well, because I am. I mean, whatever time a person might do, if you win your group and it is the FIRST race, you kind of have to hold the record. I’m not really planning on it holding up much past the next running, but we’ll see. I kind of doubt that I would go back to ‘defend’ my title. If I do go, it will be to give that ever so enticing marathon a try. Revel races are downhill events (big time) and I do love downhill racing. No promises, but stay tuned.

The traditional team with the Mountain photo (Canucks to the Coast - 2016)

The traditional team with the Mountain photo (Canucks to the Coast – 2016)

One of the really big deals for 2016 was getting a team into the Hood to Coast Relay. As usual, I was the captain and had so much fun with our intrepid group of Mixed Sub-Masters. Considering that Canucks to the Coast was strictly about the fun, we did OK, coming 26/107 in our division. Man, was it HOT though. Well, until we got to the beach! Friday was so hot it was a bit of a worry for runner safety. By the time we got to Seaside on Saturday it was cloudy, cold, breezy and not really that much fun to be sitting about a beach drinking beer. I didn’t say that we DIDN’T sit on the beach and drink beer, but we didn’t stay as long as one might otherwise do. We had a few veterans, but also quite a few newbies. Apparently most had a pretty good time because when I tried to assemble a team for 2017, it took almost no time to recruit enough runners to warrant the application. The unsuccessful application, that would be. I’m over it now, but it would have been my 10th Hood to Coast run on the 30th anniversary of my first. I suppose if it is really, really important I could still go hunting for a spot on a team. I could, you know!  We’ll see.

Looking a lot better than I felt at the finish of Forever Young 8K

Looking a lot better than I felt at the finish of Forever Young 8K

Too soon after Hood to Coast, I decided to run the Forever Young 8K in Richmond, BC (for a ‘time’). It is a kind of fun event for people 55+. That was a pretty warm day too, but I just hadn’t counted on how beat up my legs would be from the relay. Never mind, this one was also all about the fun even if it didn’t start that way. This is also the beginning of the ‘cautionary tale’ mentioned in the beginning.

Shortly after running Victoria with all that family around, I gave the James Cunningham 10K a go. Any excuse to run around Stanley Park is a welcome one. It was a beautiful day to run and lots of fun.

2:30 Pace Group - Fall Classic Half Marathon

2:30 Pace Group – Fall Classic Half Marathon

After that, I signed on for something I had never done in over 32 years of running. I took on pacing duties in the Fall Classic Half Marathon. I’m not going to reproduce things I’ve already written about, but was pretty amazed at how much pressure I was feeling to get it done right. There is a big difference between finishing on a target time and holding a particular, relatively steady pace to achieve that time. It was a real pleasure to assist people with THEIR goals rather than concentrating mostly on my own. In the end, I finished with only two of the people who started with me, still running with me in the last kilometre. One took off with a few hundred metres to go, for a slightly quicker finish and the other stayed with me to the bitter end. Most others had not kept up even though I was a bit slow on the specified time. I was so glad to have done it and would surely do it again.

My Reggae Marathon medal collection (2011-2016)

My Reggae Marathon medal collection (2011-2016)

As always (of late), the grand finale for 2016 was a trip to the Reggae Marathon, Half Marathon & 10K. I just wrote a really long post about that, even longer with the number of photographs, assuming you count each picture for ‘a thousand words’! In the end, I wound up running the 10K, mostly because ‘all the other kids were doing it’ and because it was just a wee bit extra hot/humid compared to normal. For me, nothing beats the Reggae Marathon and I even dragged a non-running friend along to experience the whole thing with me.

So, that concludes the brief annual recap of running, but if you think I’m done, you must be new to this blog!

One of the things I do love about running is the travel for racing aspect. I actually didn’t set out with any big goal to combine the two (racing and traveling) this year, but it happened anyway. I ran in 10 events in 2016. Five were ‘away’. In order, they were: Eugene Marathon (Oregon – May), Revel Mount Charleston Marathon (Nevada – May), Hood to Coast Relay (Oregon – August), Goodlife Fitness Victoria Marathon (BC – October) and Reggae Marathon, Half Marathon & 10K (Jamaica – December). I also just noticed that I am a bit of a man of habit. Only one of those five races was new for me. I guess that when I find something I like, I stick with it. Here’s another little statistic – the number of times I’ve done one event or another at each of these places: Eugene (6), Hood to Coast (9), Victoria (12) and Reggae Marathon (6). No wonder I’m not getting far with ‘number of places raced’!

I said there was something of a cautionary story that evolved this year. It is something I need to pay some attention to and that maybe other ‘seasoned athletes’ can learn from. First, you need to know that I normally run to the best of my ability when I race. That doesn’t mean I’m fast, or that I don’t take into account that I might be running races pretty close together. For instance, Eugene and Mount Charleston half marathons were only six days apart. I ran Eugene knowing Mt. Charleston was coming right up, but then was able to run Mt. Charleston (the actual goal race) for whatever I could manage. It showed in the results. What I am generally not, is unconcerned about my performance. I run as hard as I am able.

I did run two races this year with Charlie, where the result was ‘whatever it would be’. He is not quite able to go my pace, not for the moment, but I count the days until THAT changes and then I’ll be shouting “Wait for me, Charlie!”. The reason I say all of this is that I realized, possibly too late, that after Hood to Coast, I was just too tired to go how I would have hoped. I was a bit upset and disappointed in my own performances until I realized that at some age, you just can’t keep pounding away and expecting things to carry on as normal. Apparently, for me, seventy-one IS that age!  Recovery becomes huge, both between races and as a part of rigorous training.

I have a number of older (even older than me) runners I quite admire and who turn in some pretty amazing times. Turns out that most of them don’t race all that much. I also know some admirable older runners who do ‘race’ a lot, but do it more as a participatory thing with just getting it done as the main goal. I am feeling like I may never run another marathon, and I have to admit that while there was no plan involved, there is something ‘poetically satisfying’ about having done 26 marathons. Get it? 26 miles. 26 career marathons. Still, if I can’t get my head around a deliberately slow time, just because I love the vibe of the marathon and WANT to do the event for the experience, then I think I should call it quits. And, even if one runs simply to finish, this is still one event you MUST respect and put in the training for, or pay a price.

Revel Mt. Charleston Half Marathon (May 2016) - I do love me a podium finish -1st M70-74. Photo by Revel

Revel Mt. Charleston Half Marathon (May 2016) – I do love me a podium finish -1st M70-74. Photo by Revel

All of that said, I kind of do like those podium finishes that come once in a while now (two in 2016), as I apparently age slower than the competition. Just for fun, I looked at a couple of the other races where my times were nothing like what I expected of myself, and at least one or two would also have resulted in a podium finish had I just done what I (reasonably) thought I could do.

BUT, I didn’t do those times because my legs were fatigued, something that was my own fault. You can’t really ‘train’ your way out of that situation. While you don’t have to stop running, you do need to stop pushing, at least for a time. For me, it isn’t just the racing, it is also the training for racing that is part of the issue. I see the real solution if I want times I can be proud of, is to simply be more selective about the races I do for personal performance. Up to this point I kind of fall in the category of a guy who has never met a race he didn’t like (ie wants to run).

Joe Henderson was waiting at the finish on Hayward Field, to congratulate this old slogger.

Joe Henderson was waiting at the finish on Hayward Field, to congratulate this old slogger.

While at Eugene, I had the chance to spend some real quality time with Joe Henderson (a contributor to Running in the Zone: A Handbook for Seasoned Athletes) and a legend in the world of running. We had the time for a long coffee, just the two of us, well away from the event venue, where there is never really a quiet moment. I think Joe has already conquered the challenge when you can no longer do what you used to do and he had a lot of useful things to share. I think it must be time to put some of that into personal practice.

Getting ready for the Sage Rat Half

Getting ready for the Sage Rat Half

I’m not without some experience in creating perspective re my running efforts (even if I’m not really good at it yet). A couple of years ago, after becoming your basic Marathon Maniac, I decided I needed to get up, at least, to the second level. I set out a plan to run six marathons in six months. I knew it wasn’t going to look all that pretty, but the goal was becoming a Two Star Maniac. (Some of my friends and family will be very surprised that it is only ‘two’. They already think I’m way beyond two stars in the maniac department, but I think that’s different.) I pulled off that ‘level up’ fairly reasonably I think. Similarly, when I decided it would be good to join Half Fanatics, I looked at the challenges and set a goal to reach the Fourth Level (of 10), which involved running three actual half marathons and a 25K trail race in 14 days. Again, I was very aware of the challenge. It was to get those four races done, not to go fast or win anything. Well, there was something to win – my new HF Level, and I did that. And, it WAS fun. The best part was meeting me a giant Sage Rat on the weekend when I ran the Sage Rat Half Marathon on Saturday and the Dirty Rat 25K trail race on Sunday. Oh, and by the result of circumstances, I did get a second in the half and first in the 25K. We won’t go into how many ran though. I always say you can only race those that show up.

So, what does all this mean for me, and maybe for anyone reading this and wondering about their own goals and aspirations? Well, here is what I’m thinking. Sorry, you will have to consider your own situation for yourself!

A forest trail on Mount Frosty (Manning Park, BC)

A forest trail on Mount Frosty (Manning Park, BC)

Well, I aspire to keep on running, whether I ever run another race or not. That one is pretty darn firm. I will run as long as I can, and maybe when I really can’t run anymore, I’ll hike or walk.

Goals are another thing, and a lot more precise. While I don’t have anything specific that can now be graved in stone for 2017 I do have a few thoughts forming. First of all, I am going to reduce training volume on a year-round basis. If I decide to target a long race (full marathon) it will either be because I want to participate in some special event, or have decided I could run one more ‘quality’ race. Either way, I will target something specific and train for THAT race, that ONE race, not every race that could come along.

Sweet, Sweet Reggae Music

Sweet, Sweet Reggae Music

I am thinking I will soon pick out and settle on maybe three serious races (whatever distance I choose) and train seriously for them. I may pick out another three or so that will just be because I want to do them and will focus on finishing and having fun. Which ones? Not sure right now. A running buddy from the training clinic is organizing a BIG delegation to go to Eugene in May. Unfortunately, the one race that is beckoning to my competitive instincts is the Mount Charleston Marathon. Yes, marathon. The goal won’t be a BQ, but rather as good a time as I can manage. Eugene is the week after. I won’t be doing both. Wherever exactly it may happen, I do look forward to another race (or two) with Charlie and other family members. The Reggae Marathon has become such a tradition that while I can’t commit now, it certainly has my attention as a strong possible. Maybe the place to start is one ‘serious’ race in the Spring and one in the Fall, and then just go from there to fill in the blanks.

2017 is going to bring a new challenge in the coaching/mentoring aspect of my running. It will involve the new Forerunners store on Main Street in Vancouver and you can trust me when I say there is going to be more to say on that subject in the New Year. It will involve working closely with Carey Nelson and Peter Butler, and I couldn’t be more thrilled for the opportunity. That is definitely going to create a major and welcome change of focus and I’ll need to factor that into the rest of my plans. I’m looking at it as a super positive opportunity, including for my own running.

So, that’s it for now. Planning is ongoing and at least you know HOW I’m thinking even if things are only just starting to shape up.

Thanks to those who follow my ramblings, give personal encouragement and support (especially my family).

And from Running in the Zone, all the very best for a wonderful 2017!

STILL BASKING IN THE WARM GLOW OF JAMAICAN SUNSHINE

12.19.2016
Celebrating Reggae Marathon #6 early morning, Dec 3.

Celebrating Reggae Marathon #6 early morning, Dec 3.

Well, I’m trying to ‘bask’ but it is a bit hard with the current weather in Vancouver.

Running in Vancouver a week later and 50F colder!

Running in Vancouver a week later and 50F colder!

Upon returning from a few days in Montego Bay, after the race time in Negril, I discovered that winter had come to Vancouver. While cogitating on this factoid, I got thinking about the contrast. When we left MoBay it was 82°F. That was Thursday afternoon around 3:30pm. Saturday morning, maybe 36 hours later, I led a small but brave pace group at the Forerunners marathon and half marathon clinic. The temperature was 32°F. You can do the math, just as I did. That is a difference of 50°F!  FIFTY DEGREES!!!!! And then, it got colder.

Undeterred, I am just letting warm thoughts of the Reggae Marathon, Half Marathon & 10K keep me in the Jamaican moment. You can tell how much you like a vacation experience by whether or not you start looking up real estate listings. I looked. Of course, I never do anything about it, but if the place has enough charm and good stuff to make you think about moving there, you know you must have had a good time.

That Runnin' Guy, runnin' the beach at dawn. Not sure why I didn't ask him to take my photo too.

That Runnin’ Guy, runnin’ the beach at dawn. Not sure why I didn’t ask him to take my photo too.

Negril is not a new experience for me, nor is the Reggae Marathon (regardless of which of the three races you actually run). 2016 was my sixth Reggae Marathon in a row. I guess you call that a streak. Speaking of ‘streaking’, that (or as close to it as you can reasonably come on a public beach) is what I love doing, at least as much as the actual race. Running the beach in the early morning with little more than a pair of shorts is magic. I have a rule that I don’t run barefoot until the race is over. It turns out that until you toughen up your feet a bit, shifting sand can work up a nasty blister in an amazingly short period of time. After the race though, the shoes stay behind and you just takes your chances. Most times out there, I will be with friend Chris Morales (That Runnin’ Guy). We’ve had some great beach runs over the years, including the time we, plus Jetola Anderson-Blair and Navin Sadarangani, put on a running exhibition for ESPN Latin America. They were doing a feature piece on the Reggae Marathon. We were ‘runners preparing for the big race‘. I’d love to put up the link but it seems to have been taken down for good and all. Too bad; they did a good job.

Negril 2011 - Judi and Dan, recreating the pose from 1969

Negril 2011 – Judi and Dan, recreating the pose from 1969

The first time I went to Jamaica for the Reggae Marathon, my wife Judi went too and we made a two week vacation of it, with a week in Negril and another in Ocho Rios. The first time I almost actually RAN the marathon.

Negril 1969 - Judi and Dan

Negril 1969 – Judi and Dan

I was registered and everything, but a little personal episode of “Planes, Trains and Automobiles” conspired to see us arrive at the start about two and a half hours late. Some would say in Jamaica that was kind of normal, but it doesn’t fly at the Reggae Marathon because that event starts dead on time at 5:15. It was even four seconds early this year, according to satellite time. Anyway, in 2011 and after only a wee bit of begging, I was allowed to go run the 10K and get my time and race adjusted to be a 10K (officially). If you really want to hear the whole story, the link is right HERE.

Modeling UBC "Aggies" jackets (1966)

Modeling UBC “Aggies” jackets (1966) YEP, That’s us!

After that first time, I have gone alone (until this year). Well, not really alone in the sense that all the usual crowd is there, including the Four Amgos who now count a collective 26 Reggae Marathon races. But, alone in the sense of traveling there with someone. This time I asked my friend Al Helmersen if he would like to come and see why this has become such a ritual with me. Al and I met in third year of University, way back in the last century! We have known each other for more than 51 years and have been good friends for all that time, even though we have but seldom actually lived in the same place. Sometimes, like now, not too far away, but sometimes on separate continents and once, nearly half way around the world. Our families are similar in structure with them having the first kid and then just alternating, although we did slip in one more than them. We stay close as family friends and while Al and I have known each other the longest by just a little bit, both our wives go back to the same era (as our then girlfriends). So the women have known each other almost as long. Anyway, Al jumped at the invitation and in due course, off we went to that Island in the Sun (cue Harry Belafonte). Al is not a runner, but thought maybe he would walk the 10K, since you can easily do that while all the rest is going on. It is one course, one start and one total allowed time (6 hours) for completion.

Al Helmersen and Dan Cumming patiently waiting for final transport to Negril!

Al Helmersen and Dan Cumming patiently waiting for final transport to Negril!

We decided it was too far to go for what might be a ‘long weekend’ strictly focused on the race. Some people who come from closer will often just arrive Thursday and depart Sunday or Monday. OK, those who live closer and those who are actually gainfully employed and have jobs to do back home. We departed Vancouver on a red-eye through Toronto to arrive in Jamaica about 2:00pm, with immediate transport to Negril. Because the transport service thought there were going to be a couple more passengers, there was nothing for us to do but wait patiently. That was when Al, got to have his first Red Stripe in the land of its origin! In the end, it turned out nobody else appeared and off we went in an over-large (for just two of us) mini-bus, with a very knowledgeable driver who was able to do a pretty good travel narrative as we passed through the outskirts of Montego Bay, past various notable locations, through the very old village of Lucea, then Green Island and Orange Bay, finally sweeping around a corner (just where the half marathon turns back toward the start) and the first of the Negril resorts. I have this very personal relationship with Negril and I always get a wonderful feeling of being ‘home’ when I get there. As a matter of fact, if you’ve been to Jamaica before (or a lot, like me) locals will often say “Welcome home!”. I think I’ve become what they call “100% Jamaican by Association”.

Early Morning Beach Scene - Negril, JA

Early Morning Beach Scene – Negril, JA

I haven’t lived all this long without figuring out a few things. I was very aware that beauty is always in the eye of the beholder and therefore, a little worried that friend Al might not see it at all as I do. Jamaica and Negril both have plenty of warts. And, the ‘fun’ I have with my Reggae Marathon friends is somewhat unique to us. It is the main reason my wife, Judi, elects not to go (although I think there was a bit of last minute wavering this year). As it turned out, my worries were without foundation. While I’m not going to claim Al enjoyed Jamaica on the exact same basis that I do, he found his own high points and was very glad to have gone. But, I’m getting ahead of myself.

Late afternoon sun outside Rondel Village - Day 1

Late afternoon sun outside Rondel Village – Day 1

Because I can, I like to take a few extra days and with my buddy along, they were well spent in getting our own experience going before the rest of the usual crowd arrived; the Usual plus others, this time. Rondel Village is, in my opinion, the perfect choice of local resort and we had some time to appreciate that with our early arrival.

Three 'Winterpeg' runners ready to rock the Reggae Marathon

Three ‘Winterpeg’ runners ready to rock the Reggae Marathon

While I expected a large group of familiar folk, at the very last minute there was a Winnipeg connection via a running friend who used to live in Vancouver and run with our running group where I live. Suddenly, there were three more who wanted to meet up and join us for fun and frolic. Funny enough, the ‘connection’ wasn’t among them!

Mmmmm. Escoveitch of fish with bammy!

Mmmmm. Escoveitch of fish with bammy!

I made good use of the early arrival to have a few short runs along the road (the route of the race) and also on the beach (with shoes). Al and I sampled the food and wandered about to get the lay of the land, so to speak. By Wednesday afternoon, That Runnin’ Guy was on the scene and I was able to make first introductions. It turns out that Chris’ current occupation and Al’s former professional interests revolve around the marketing of things. They were soon off and running without much assistance from me. Chris was soon explaining to Al, all the ins and outs of the social media promotion of the Reggae Marathon.

Friend Al, talks social media marketing with other friend, That Runnin' Guy

Friend Al, talks social media marketing with other friend, That Runnin’ Guy

By Thursday, we were over at package pick-up and started to meet runners arriving for the big event. Friday afternoon involved more of the same and MORE , many more friends (old and new). Friday night is the pasta party, which is normally right at the same venue as the package pick-up, but because of some ongoing construction, had to be moved across the road to Cosmo’s, a beach restaurant and day visit complex. I gather some liked it and some not so much, but I personally thought it was pretty darn good, with a very nice Negril sunset laid on to impress the visitors. Poor old Al was now starting to get a bit inundated by Reggae Marathoners, but he seemed to be coping.

Easy Skankin' 2016 (Karen, Larry, Candice and Charles)

Easy Skankin’ 2016 (Karen, Larry, Candice and Charles)

Easy Skankin’ showed up again, which itself is a given. What we are never sure of is ‘how many’. I think they hit a high at one point of about TEN. And, of course the newly-weds, Navin and Daivati were there ‘in the house’.

Chris and I had to slip away to the media briefing, which seems to get bigger each year. This year there was a team from China and a Japanese sister-city delegation which involved the winner of their marathon, competing in Negril with the Jamaican winner of Reggae Marathon heading for Japan to compete there.

Of course, this is all just the build-up to the main event: the Reggae Marathon, Half Marathon & 10K. As already mentioned that would be at a non-negotiable starting time of 5:15 AM, just outside the Long Bay Beach Park. One of the best parts of that start is the walk to the start from our quarters at Rondel Village. It is something like 2km and with the balmy temperatures, even at 4am or so, enough to get a little bit of a sweat going. After the usual ritual of dropping off a gear bag and finding your way to the line of porto-potties, there is not much left other than to find a place in the starting corrals. While I never really take the run time too seriously in an absolute sense, I do like to do my best in the circumstances and to get a decent placing if I can. Of course there is the Reggae Runners Half Marathon Challenge.

RRHMC award day photo from 2014, when there was a big field.

RRHMC award day photo from 2014, when there was a big field.

THAT is serious business! All the bragging rights fall to the winner of that little event within an event. In a nutshell, it started years ago and not even at the Reggae Marathon. In Spring of 2012 Chris, Larry and I (the Reggae Runners) discovered we were all three running a half marathon in three different races, in three different places (Toronto, New Jersey and Vancouver) on the same day. We decided we would just age-grade the results and have a winner. We even had prizes! That was in May and because it was so much fun, we took the idea to Negril in December and have followed through ever since. Normally, because various people have been running different events through the gamut from 10K to full marathon, we ‘normalize’ the event to half marathon (you can do that with well known calculators) and THEN age-graded. However, this year everybody, with two exceptions, were planning to run the 10K. The two who were doing the half marathon agreed that as much as you shouldn’t theoretically run the first half a lot faster than the second, the practical reality is that it is usually significantly cooler before the sun comes up, so most people try to take advantage of that. There is a timing mat at 5.8 miles that everyone crosses, but where you get an official time. We agreed it would be a fair point of comparison and that we would just age-grade that official split time. Oh, what, you want to know how that turned out?  OK. Larry was FIRST, Navin was Second and yours truly, was Third (gotta love the age grading!). And, with me dropping down to 10K there MUST be a shout-out to Karen who stuck it out through the Half Marathon, just as she said she would. Bravo, Karen!!

Part of the race route when there isn't a race happening.

Part of the race route when there isn’t a race happening.

The race was shortened by an hour this year because it actually shuts down the main (only) road through Negril. Because of this the organizers instituted a rule that if marathoners did not pass the half point by a certain time, they would be diverted off the course to the finish, BUT would have their time switched over to the half marathon and would be given a medal for completing the Half. Not every race is physically set up so this can work so simply, but the Reggae Marathon is. Not only that, but it also works for the half marathon and 10K. So, they just said runners could voluntarily ‘Step Down, and Be Alright’. You just had to tell the official at the finish that you had switched races and provide your name and bib number. Well, long story short, even though I was registered for the half, for a variety of reasons, when push came to shove, I elected to cut off at 10K. I was probably not committed enough in the first place but as I was about 8k or so into the race, the humidity more than the temperature was getting to me. While I knew I COULD stumble through the second half of the Half, I was also pretty darn sure it was going to take quite some time and would NOT be a whole lot of fun once the sun was up and temperatures started to rise along with the high humidity. As it happened, there was a thunder storm in the later afternoon and once that passed the humidity dropped like a stone. Would have made a huge difference, but it is what it is.

Reggae Runnerz in the house at Rondel Village!

Reggae Runnerz in the house at Rondel Village!

Friend Al discovered the Reggae Runnerz (about 350 0f them showed up this year). Several years ago they keyed on this event and have come in numbers ever since. Many (most?) are members of Black Girls Run, an American movement of empowerment and fitness. With those numbers (not including others who accompany but don’t run) they fill up a lot of resort space (including a fair number of rooms at Rondel Village). There is a fair component of walkers and walk/run participants among them so Al found himself walking and talking as he went along the way.

Proud first time Finisher

Proud first time Finisher

In addition to not being a runner, he is somewhat hindered even on the walking front by a bum knee that requires a brace and regular treatments to keep him going. He took it very easy and just enjoyed the experience. I KNOW he enjoyed the experience, partly because he told me so, but all you have to do is check his expression at the finish line!

As I said, I cut short on my race, so was there to greet him on arrival and introduce him to the joys of the fresh coconut, Red Stripes at dawn and a few other things like live Reggae music on a beach. We met up with various folk from our usual group as well as lots of others. Al got to meet Lawrence Watson, a fine runner who won his age group in the half marathon and who would soon be our host at his Castle Vue Bed and Breakfast  in Montego Bay.

To my surprise and chagrin (because I didn’t realize it until it was long over and done), a Vancouver runner – Karen Warrendorf, who I know, won the women’s marathon. Felt a bit sheepish about that! Well done, Karen!

Four Amigos demonstrating the 2016 'count', now at 26

Four Amigos demonstrating the 2016 ‘count’, now at 26

A big feature of each of the last five Reggae Marathons (big for the Four Amigos) is the official finger count of total races run. Three of us, Larry, Navin and I can count SIX, but Chris is now up to EIGHT. This year we hit a total of TWENTY-SIX (26). I think this is the first year in which all four of us is wearing the same coloured ribbon on our finisher medals. Navin usually runs the full marathon, so of his six, I believe five are marathons. Chris ran the full marathon his very first time at the event, but after that has been strictly a 10K guy. Larry has been almost 100% half marathon, except this year and I am even up at three each. So, that looks like about Six X Marathon, Eight X Half and Twelve X 10K. That is a lot of Reggae Running, 542km to be precise! And that doesn’t count the other people in our challenge who have not been there every year or participated every time.

Post-race playing on the beach with Larry, Daivati and Navin.

Post-race playing on the beach with Larry, Daivati and Navin.

For me, the Reggae Marathon isn’t really over until the beach experience is over. The white sand beach is just outside the finish venue and many people stay around to play in the sea and enjoy the sun, not to mention a Red Stripe or two! Once that part is done, the journey back to Rondel village is pretty much ALWAYS barefoot along the water’s edge at a slow stroll. The pace is partly because legs are tired from the race, but I think mostly to keep it from really being over. Imagine all of this happening, racing, partying, recovering, beaching and then strolling ‘home’, all to be at your accommodation for breakfast at about 9:30-10:00am!

Mwaka Kaonga (one of the Winnipeg crew) and Me in the West End

Mwaka Kaonga (one of the Winnipeg crew) and Me in the West End

Ove the last few years, the final, final part of the Reggae Marathon Experience has been the One Love bus tour of the West End of Negril. OK West End funky local bars! The object of the exercise is to be there for the sunset and usually, that is accomplished. Unfortunately, I think it was the only night out of seven that Al and I were in Negril that there wasn’t a sunset (just a bit too much cloud). The Winnipegers showed up for this part of the fun and showed that they know how to have fun in the sun!

Monday, the beach party was over many and we all started drifting in different directions. Chris had to head home and back to ‘real life’ while Al and I got to stay in Jamaica, but changed the venue to Montego Bay for a few more days. Conveniently we all managed to ride together as far as the airport.

My ‘Polish Connection: Malgorzata and Maciej at Castlevue

Al and I headed for Castlevue and a surprise meeting with a Polish couple who had also done the Reggae Marathon. In their case, they both really did do the Marathon. Lots of fun stories were shared. I really only know Lawrence Watson through running and the fact that I stayed at his BnB a couple of years ago. So, it was fun to meet up with a chap he worked with in the US and his wife and adult daughter. I know Lawrence as Lawrence or just ‘Watson’. I’m older than him so don’t have to call him ‘Mister Watson’ if I don’t want to! It was kind of funny (to me) when his friend and work colleague kept calling him ‘Larry’.

The Barracks - near Robin's Bay, JA

The Barracks – near Robin’s Bay, JA

As it turned out, we wound up hiring a car and driver to take us over to Ocho Rios for the day,  including lots of history and geographical stories from Sydney, our driver. We made a stop at Dunn’s River Falls (last time was 1969). It has changed. Had a great lunch in a little local backstreet restaurant and took a drive through Fern Gulley. In the end it was more a driving trip than anything else what with it being hotter than a couple of people liked and Al’s limited ability to walk and clamber about. The one thing I kind of hoped to do was make a return visit to the family related location near Robin’s Bay. That didn’t happen. It was a bit far and without doubt the roads near the site were pretty poor, so after some discussion we agreed it would have to be another time. Oh well, I have photos from the visit that Judi and I made in 2011.

The View from Castle Vue as flights leave Montego Bay

The View from Castle Vue as flights leave Montego Bay

Too soon it was time to head home, but not before a couple of walks through downtown Montego Bay and a couple of visits to the Pork Pit, a fine source of jerk pork and chicken and smoked sausage. Accompanied naturally, by a Red Stripe or two.

Castle V

The View from Castle Vue as flights leave Montego Bay

The View from Castle Vue as flights leave Montego Bay

ue sits high on a hill above the airport and we could watch the planes taking off, from above. Wonder if anyone up there watched us take off? Guess I’ll have to ask the next time!

Soon Come!