JUST RUN – A LOT – A CONCEPT TO CONSIDER

10.25.2016
Chris Morales

Chris “That Runnin Guy” Morales

My friend Chris Morales (aka “That Runnin’ Guy“) recently posted a link on the inter-web about a chap, Fred Turner, who had been running for 50 years and reckoned he had gone something in the range of 31,000 miles. Another one of these octogenarian types I might add. Well, the first thing that struck me was his age. I’m not quite there, but am in my eighth decade; so 80 something is no longer a distant horizon.

I read the article (almost as lengthy as some of my own). My competitive nature kicked in.  Hmmmmm. Running 50 years. Covered 31,000 miles (that’s right, miles). 50 goes into 31, convert to metric – aaaaah, about 1000km per year.  Wait a minute!!!! I seldom run a year when I don’t do 1000km. Big exception was when I had back surgery. That took a big bite out. But, prior to that, in my top days, I was running around 2500km per year. So, I guess things balance out a bit. In the last 16 years (because I have kept accurate logs) I have averaged 1300km/year and 2016 is looking very much like it will be very close to that. I’ve been running for about 32 years (well short of this fellow’s 50 years), but by my reckoning, I’ve run about 42,000km or pushing on toward 26,000 miles!  Well take that you old buzzard!!

Running the High Country Trails

Running the High Country Trails

And then something dawned on me. Not once did he say anything about racing. Not a thing. He waxed poetic about the places he had run and the things he had seen and the breaks he took for some treat or other before finishing up. I took another careful look and concluded that he wasn’t hiding his racing, he just didn’t do it. So, for 50 years he had run for no reason at all and covered some 31,000 miles while doing it. Ponder that a bit, my goal oriented, time/pace/finishing place obsessed friends. This guy just runs. And, I might add, in some pretty exotic places!

Finishing up my Marathon PB (1988)

Finishing up my Marathon PB (1988)

That got me thinking. While I love running, I am most active and productive when I have racing goals to be achieved. I keep records on Athlinks, but that otherwise fabulous facility is limited in that results need to be on-line in digital format. Some kinds of races are also really hard to get into the database (relays), so much of my early racing is not captured. Still, they say I’ve RACED something like 2300 miles. With all my old races unaccounted for by this facility, I estimate that I am around 3,000 miles raced. In latter years I have run a lot of full and half marathons and one 50K ultra. That really pushes up the “Miles Raced” statistic. In the early times there were a number of halfs and a couple or three 20K races and just ONE marathon. Most of the rest (and there were lots) were 5-10Ks. And of course, if you are going to race something, you must put way more time and distance into training. Well, if you want any kind of a result. I do. When I race I want to feel I have done the best I am capable of doing. Apparently, there is a direct correlation between training and results. Who knew?!

And that, dear reader, is what is behind what follows.

Revel Mt. Charleston Half Marathon (May 2016) - I do love me a podium finish -1st M70-74.  Photo by Revel

Revel Mt. Charleston Half Marathon (May 2016) – I do love me a podium finish -1st M70-74. Photo by Revel

Personally, I still have the competitive spirit, but of late it is seeming more and more that I don’t have a competitive body. Actually, I never really did, but it has more or less always been good enough to entertain me. I also seem to be losing the drive to train hard. In truth, maybe I still do have a body suitable to the purpose, I just don’t have the mental outlook necessary, and that may be partly related to other energy sapping things in my life at present. I want to ‘compete’, which is why I claim I still have a competitive spirit, but the discipline to do the work and push myself on the race course, is slipping. Not so fast that I can’t pull out a race now and then, like the one pictured to the right, the Revel Mount Charleston Half, run just this Spring. Who knows, maybe I’ve just raced too much this year and fatigue is what is behind all of this, or maybe it is the beginning of a different time for me.

Spring Running

Spring Running in Vancouver

I think that is what caught my imagination in this piece that Chris posted to Facebook. The subversive thought ran through my mind, “What if I drop the racing, and just run?” These days, almost all my runs have purpose within a training program. I also know that I have to keep the number of runs per week down to three, sometimes four, if I want to stay injury free. But, what if the kind of run and length didn’t matter?

Running the forest trails. Early morning. Friends. Just running.

Running the forest trails. Early morning. Friends. Just running.

What if I want to just run 5K along a beach? Maybe 4K in the woods, or like the man in the article, around the streets of Paris (I’ve done that, you know).

What if I feel like running long, but also feel like taking a break for something wet, even nourishing, and a sit in the sun for an hour before returning home? What about that? Would the running gods suddenly appear and rip the shoes right off my feet? I think not.

Getting ready for the Start - Reggae Marathon

Getting ready for the Start – Reggae Marathon

One of my favourite places to go to run/race, is Negril, JA and the Reggae Marathon, Half Marathon & 10K. Still, even though I do go to race, conditions for racing are such that the time is secondary to being part of it. However, every time I go, the most enjoyable actual running is along the road in the morning with Chris and other running friends who are there for the big event, or along the famous white sand beach. (I learned, with my tender feet, that beach runs can’t be barefoot until after the race – you can work up a nasty blister or three running on sand if you aren’t used to it.)

Sunrise over the Reggae Marathon

Sunrise over Negril, JA

I bring up the Reggae Marathon and Negril, not just because I am heading there exactly five weeks from the moment I am writing this, but because a couple of years ago and to a slightly lesser extent, last year, I had extra time to ‘just run’. I did. There was no purpose other than to get out in that glorious hour between dawn and full sun.

Early Morning Beach Scene - Negril, JA

Early Morning Beach Scene – Negril, JA

It is never cold there, so you break into a full body sweat pretty fast. After the race, almost all my runs are on the beach. Running on sand is quite taxing, actually. However, nothing says you can’t walk a bit, or stop and take a photo, or check out something on the beach.

Maybe you will chat with a local and explain why as tempting as it might be, you really don’t need any herb today (or pretty much ever). When Reggae Marathon comes, I know it is my last race for the calendar year. I guess whatever comes after the race (first Saturday of December – always) qualifies as ‘just running’. Even though I never run every day, in Negril, I pretty much do, especially after race day. Being on one of the world’s best beaches you don’t need anything but a pair of shorts, and that is often how I run. It is quite glorious.

Finish of Moustache (Half) Marathon

(Son) Cam and Dan Finish the Moustache Half Nov 6, 2011

Back home in the frozen north – OK, I live in Vancouver, but everything is relative –  you sure aren’t going out with nothing but a flimsy pair of shorts, even if you are on a beach! We seldom get snow in Vancouver, but when I did live places where it snowed, often the runs weren’t about training and a run in the fresh snow can be quite amazing. When I put my mind to it, I can think of a few times when the run has been without a particular purpose, but it is hard, because when you are in training on the higher level, but limited by your ability to run every day without risking injury, each run does count to some degree.

Running Down Big Cottonwood Canyon - Racing CAN be fun!

Running Down Big Cottonwood Canyon – Racing CAN be fun!

I ran a race this past Saturday and another last month, where my goal was a decent time. Both of them were far from satisfactory. I can explain both results with some logic, the first more than the second, but at the moment I’m feeling like the real reason is that I am not ready to dig in and do what is necessary. Some of the logical and technical things that could explain my performances may be true, but some of them I allowed to happen. One of my ‘problems’ is that I love leading a pace group with Forerunners, so I need to be able to go the distances and I do try to do the other prescribed workouts too. But, that puts me always in race training. With the kind of race calendar we have in Vancouver, the cycle is continuous. At the moment, I have some specific personal race intentions, so I expect to continue for some time yet, as long as they want me. I just made a post about being a pacer at the Fall Classic Half Marathon and then there is that half marathon in Negril. I will take the one very seriously because of the responsibility and the other out of respect for the conditions in which the race is run. There is one other race in the Spring that has my attention. That said, at the moment, I do have an idea in mind about getting out of the race specific training cycle after that, at least for a while, and see about this ‘just running’ thing. Who knows, done right it may bring me back to enthusiastic racing – or not. Today I am very calm about the idea that either is OK.

It really IS OK to stop for a refreshment!

It really IS OK to stop for a refreshment!

I muse about this stuff, not because I want everyone to know my personal thoughts, but rather because if I am thinking it, maybe a few others are as well. Maybe my comments will ring a bell for someone else who is pondering present circumstances and wondering what to do next.

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