Archive for October, 2016


Reggae Marathon, Half Marathon & 10K

Reggae Marathon, Half Marathon & 10K

OK, to be fair, for this old blogger it is kind of always Reggae Marathon time. Over the years I’ve made a bunch of friends through this event and we are always in contact, mostly on social media because we are scattered thither and yon. (Like that? Thither and yon. I’ve never used it on the blog before. Come to think of it, I’m not sure I’ve ever used it anywhere, but you have to admit it gives a bit of class to the proceedings!)

Anyway, back to the point. We keep in touch through the year and both support and trash each other as necessary and appropriate. The closer the actual Reggae Marathon weekend, the more we slide over to the ‘trash’ side of the ledger. I mean we do have to keep up some semblance of competitiveness, you know. All part of the Reggae Runners Half Marathon Challenge! I do know right now that at least three of the expanded group have another little event on their minds, the New York City Marathon, coming up in mere days. They will be excused if that is taking priority just now.

Four Amigos after RM2015 showing 22 total races (fingers up) with That Runnin' Guy second from the right.

Four Amigos after RM2015 showing 22 total races (fingers up) with That Runnin’ Guy second from the right.

I started this way because while the Reggae Marathon, Half Marathon & 10K is an amazing and outstanding event in and of itself, it is this circle of friends that make it extra special, and I would imagine, keeps most of us coming back year after year. Each year, after the running is done, we have what has become our traditional Four Amigos photo, showing on our fingers, how many Reggae Marathons we’ve participated in over the years. Because I know that all will be present and accounted for on December 3, 2016, I can fairly confidently say that there will be 26 fingers on display, representing the number of races the four of us have run, or in one case, hobbled. Three of us will be showing six fingers, but Chris Morales, aka That Runnin’ Guy, aka the official Reggae Marathon blogger, will be holding up eight (8). While not immediately critical, Chris is running out of fingers! By 2019 he will need a new system! He may need to get a foot into it, or maybe he can convert one hand to “tens”. You know, maybe one thumb and one finger for 11 Reggae Marathons!  That should work for a little while anyway.

Easy Skankin'

One of many iterations of Easy Skankin’ (OK, so they are part of our extended group, but they are faithful to the Race)

Reggae Runnerz in the house at Rondel Village!

Reggae Runnerz in the house at Rondel Village!

I would be wrong to suggest that the Four Amigos and our extended circle of friends are the only ones so dedicated to the event. There are many groups that appear repeatedly, year after year. It is a rather unique part of this event and something I’ve never seen before at any other event. Oh sure, groups decide to go run a particular race somewhere but generally, that is a one shot deal re any particular race. The group may remain intact, but they will take on different events. Same group, same race is both special and unusual. The Reggae Marathon weekend attracts the same groups over and over and one, Reggae Runnerz, comes in the hundreds and takes over a couple of hotels!

The world comes together to enjoy the Reggae Marathon pasta party.

The world comes together to enjoy the Reggae Marathon pasta party.

The total count of foreign runners is always unknown until the races are run, but over the last number of years has involved participants from over 30 countries. If you think how far people have to come for this race, on this island in the sun, it is completely amazing. Something else that is amazing is the number of local runners that are now taking on the challenge. Jamaica has always been the home of sprint champions! Can you say Usain Bolt? Shelly-Ann Fraser-Price? Multiple gold medals at Olympics, World Championships and World Records, lots of World Records in the sprints. Maybe you can also say: Lennox Miller (1968), Don Quarry (1976) or Merlene Ottey (1984) just to mention a few. That is Jamaica – “Sprinters-R-Us“. Until recently, it just seemed Jamaicans tended to get tired right after running 200m! OK, maybe a bit of an exaggeration, but you know that you don’t see too many Jamaicans in the marathons. All this is to say what a major influence the Jamdammers running club and the Reggae Marathon have been in bringing Jamaicans, particularly Jamaican youth, into longer distance running. While a lot of us come from far and wide, thither and yon even, the registration numbers are growing fastest because the Jamaican ‘yute’ are showing up to the series runs across the country, throughout the year and then capping it off by taking on one of the events in Negril on the first Saturday in December at the Reggae Marathon weekend. Oh, and by the way, Usain Bolt himself participated (twice) as part of the High School Challenge. Don’t believe him when he says he’s never run a mile!  He did the Reggae Marathon 10K in those long gone early days.

Salmons! I caught all of them. Of course, Al made it happen!

Salmons! I caught all of them. Of course, Al made it happen!

I publish something around this time pretty much every year, extolling the virtues of the race and of Negril. I suppose it is part of my own preparation and anticipation. This year I’m doing something unique for me. I asked an old friend to come along and see what this whole thing is all about. “OLD” is the operative term. We are just about the same age (only months difference), so there is that part of old.

Modeling UBC "Aggie" jackets (1966)

Modeling UBC “Aggie” jackets (2016) We’ve hardly changed!

Modeling UBC "Aggies" jackets (1966)

Modeling UBC “Aggies” jackets (1966)

However, we met at the beginning of our third year of university. That is now well over 50 years ago! Even though we haven’t always lived particularly close together, we and our wives and kids have interacted one way and another for most of that time. OK, not the kids, but even they have been part of it for a long time. The oldest two (one each) are now in their mid-40s. He and I have done some fearsome fishing together and we have traveled far and wide as couples. I am very excited to show him what I love about Jamaica, Negril and the Reggae Marathon. Oh yes, and to introduce him to this crazy bunch of people who are an integral part of it all. Should be interesting, especially since he isn’t a runner. Even still, I’ve got him signed up to walk the 10K just so he can get the full experience.

Early morning on the Negril River

Early morning on the Negril River. The white dots in the trees are herons.

One of the highlights will be the pasta party on Friday night. Of course, even I don’t know just how that is going to be this time as the venue has changed for this year due to construction work at Couples Swept Away, and will be at Cosmos, right on the beach and right beside the Start/Finish area at Long Bay Beach Park. Then there is the magic of the actual start, the run along Norman Manley Blvd toward Negril Town and on the return, the dawning of the day. That is one of the big things for me. No matter how much fun and excitement and music and cheering is going on, there is still something mystical about the first light as it banishes the darkness. For me, that is usually happening just around the time I’m completing the 10K or shortly after. For my friend though, because he will be walking, it may come somewhere around the time he is crossing the Negril River just at the round-about, and what is super special about that is the waking of the roosting white herons that overnight in the trees about the river.

Sweet, Sweet Reggae Music

Sweet, Sweet Reggae Music

Then, no matter how long it takes or which of the three events you might do, it all finishes up at Long Bay Beach Park where the party, the Reggae Party, is on. The sounds of live music are so infectious that you see people kind of just dancing with it, without really even realizing. Add to that that Caribbean Sea, just steps from the stage, a Red Stripe or two, fresh coconut and such —– well, it just doesn’t get much better. At least, I don’t think so.

Soon come!  See you in Negril. (There’s still time you know!)


Chris Morales

Chris “That Runnin Guy” Morales

My friend Chris Morales (aka “That Runnin’ Guy“) recently posted a link on the inter-web about a chap, Fred Turner, who had been running for 50 years and reckoned he had gone something in the range of 31,000 miles. Another one of these octogenarian types I might add. Well, the first thing that struck me was his age. I’m not quite there, but am in my eighth decade; so 80 something is no longer a distant horizon.

I read the article (almost as lengthy as some of my own). My competitive nature kicked in.  Hmmmmm. Running 50 years. Covered 31,000 miles (that’s right, miles). 50 goes into 31, convert to metric – aaaaah, about 1000km per year.  Wait a minute!!!! I seldom run a year when I don’t do 1000km. Big exception was when I had back surgery. That took a big bite out. But, prior to that, in my top days, I was running around 2500km per year. So, I guess things balance out a bit. In the last 16 years (because I have kept accurate logs) I have averaged 1300km/year and 2016 is looking very much like it will be very close to that. I’ve been running for about 32 years (well short of this fellow’s 50 years), but by my reckoning, I’ve run about 42,000km or pushing on toward 26,000 miles!  Well take that you old buzzard!!

Running the High Country Trails

Running the High Country Trails

And then something dawned on me. Not once did he say anything about racing. Not a thing. He waxed poetic about the places he had run and the things he had seen and the breaks he took for some treat or other before finishing up. I took another careful look and concluded that he wasn’t hiding his racing, he just didn’t do it. So, for 50 years he had run for no reason at all and covered some 31,000 miles while doing it. Ponder that a bit, my goal oriented, time/pace/finishing place obsessed friends. This guy just runs. And, I might add, in some pretty exotic places!

Finishing up my Marathon PB (1988)

Finishing up my Marathon PB (1988)

That got me thinking. While I love running, I am most active and productive when I have racing goals to be achieved. I keep records on Athlinks, but that otherwise fabulous facility is limited in that results need to be on-line in digital format. Some kinds of races are also really hard to get into the database (relays), so much of my early racing is not captured. Still, they say I’ve RACED something like 2300 miles. With all my old races unaccounted for by this facility, I estimate that I am around 3,000 miles raced. In latter years I have run a lot of full and half marathons and one 50K ultra. That really pushes up the “Miles Raced” statistic. In the early times there were a number of halfs and a couple or three 20K races and just ONE marathon. Most of the rest (and there were lots) were 5-10Ks. And of course, if you are going to race something, you must put way more time and distance into training. Well, if you want any kind of a result. I do. When I race I want to feel I have done the best I am capable of doing. Apparently, there is a direct correlation between training and results. Who knew?!

And that, dear reader, is what is behind what follows.

Revel Mt. Charleston Half Marathon (May 2016) - I do love me a podium finish -1st M70-74.  Photo by Revel

Revel Mt. Charleston Half Marathon (May 2016) – I do love me a podium finish -1st M70-74. Photo by Revel

Personally, I still have the competitive spirit, but of late it is seeming more and more that I don’t have a competitive body. Actually, I never really did, but it has more or less always been good enough to entertain me. I also seem to be losing the drive to train hard. In truth, maybe I still do have a body suitable to the purpose, I just don’t have the mental outlook necessary, and that may be partly related to other energy sapping things in my life at present. I want to ‘compete’, which is why I claim I still have a competitive spirit, but the discipline to do the work and push myself on the race course, is slipping. Not so fast that I can’t pull out a race now and then, like the one pictured to the right, the Revel Mount Charleston Half, run just this Spring. Who knows, maybe I’ve just raced too much this year and fatigue is what is behind all of this, or maybe it is the beginning of a different time for me.

Spring Running

Spring Running in Vancouver

I think that is what caught my imagination in this piece that Chris posted to Facebook. The subversive thought ran through my mind, “What if I drop the racing, and just run?” These days, almost all my runs have purpose within a training program. I also know that I have to keep the number of runs per week down to three, sometimes four, if I want to stay injury free. But, what if the kind of run and length didn’t matter?

Running the forest trails. Early morning. Friends. Just running.

Running the forest trails. Early morning. Friends. Just running.

What if I want to just run 5K along a beach? Maybe 4K in the woods, or like the man in the article, around the streets of Paris (I’ve done that, you know).

What if I feel like running long, but also feel like taking a break for something wet, even nourishing, and a sit in the sun for an hour before returning home? What about that? Would the running gods suddenly appear and rip the shoes right off my feet? I think not.

Getting ready for the Start - Reggae Marathon

Getting ready for the Start – Reggae Marathon

One of my favourite places to go to run/race, is Negril, JA and the Reggae Marathon, Half Marathon & 10K. Still, even though I do go to race, conditions for racing are such that the time is secondary to being part of it. However, every time I go, the most enjoyable actual running is along the road in the morning with Chris and other running friends who are there for the big event, or along the famous white sand beach. (I learned, with my tender feet, that beach runs can’t be barefoot until after the race – you can work up a nasty blister or three running on sand if you aren’t used to it.)

Sunrise over the Reggae Marathon

Sunrise over Negril, JA

I bring up the Reggae Marathon and Negril, not just because I am heading there exactly five weeks from the moment I am writing this, but because a couple of years ago and to a slightly lesser extent, last year, I had extra time to ‘just run’. I did. There was no purpose other than to get out in that glorious hour between dawn and full sun.

Early Morning Beach Scene - Negril, JA

Early Morning Beach Scene – Negril, JA

It is never cold there, so you break into a full body sweat pretty fast. After the race, almost all my runs are on the beach. Running on sand is quite taxing, actually. However, nothing says you can’t walk a bit, or stop and take a photo, or check out something on the beach.

Maybe you will chat with a local and explain why as tempting as it might be, you really don’t need any herb today (or pretty much ever). When Reggae Marathon comes, I know it is my last race for the calendar year. I guess whatever comes after the race (first Saturday of December – always) qualifies as ‘just running’. Even though I never run every day, in Negril, I pretty much do, especially after race day. Being on one of the world’s best beaches you don’t need anything but a pair of shorts, and that is often how I run. It is quite glorious.

Finish of Moustache (Half) Marathon

(Son) Cam and Dan Finish the Moustache Half Nov 6, 2011

Back home in the frozen north – OK, I live in Vancouver, but everything is relative –  you sure aren’t going out with nothing but a flimsy pair of shorts, even if you are on a beach! We seldom get snow in Vancouver, but when I did live places where it snowed, often the runs weren’t about training and a run in the fresh snow can be quite amazing. When I put my mind to it, I can think of a few times when the run has been without a particular purpose, but it is hard, because when you are in training on the higher level, but limited by your ability to run every day without risking injury, each run does count to some degree.

Running Down Big Cottonwood Canyon - Racing CAN be fun!

Running Down Big Cottonwood Canyon – Racing CAN be fun!

I ran a race this past Saturday and another last month, where my goal was a decent time. Both of them were far from satisfactory. I can explain both results with some logic, the first more than the second, but at the moment I’m feeling like the real reason is that I am not ready to dig in and do what is necessary. Some of the logical and technical things that could explain my performances may be true, but some of them I allowed to happen. One of my ‘problems’ is that I love leading a pace group with Forerunners, so I need to be able to go the distances and I do try to do the other prescribed workouts too. But, that puts me always in race training. With the kind of race calendar we have in Vancouver, the cycle is continuous. At the moment, I have some specific personal race intentions, so I expect to continue for some time yet, as long as they want me. I just made a post about being a pacer at the Fall Classic Half Marathon and then there is that half marathon in Negril. I will take the one very seriously because of the responsibility and the other out of respect for the conditions in which the race is run. There is one other race in the Spring that has my attention. That said, at the moment, I do have an idea in mind about getting out of the race specific training cycle after that, at least for a while, and see about this ‘just running’ thing. Who knows, done right it may bring me back to enthusiastic racing – or not. Today I am very calm about the idea that either is OK.

It really IS OK to stop for a refreshment!

It really IS OK to stop for a refreshment!

I muse about this stuff, not because I want everyone to know my personal thoughts, but rather because if I am thinking it, maybe a few others are as well. Maybe my comments will ring a bell for someone else who is pondering present circumstances and wondering what to do next.


Finishing Fall Classic Half Marthon

Finishing Fall Classic Half Marthon

You would think that someone who has run more than 250 races, probably closer to 300 if you count individual relay legs as races in their own right; someone who has logged a minimum of 40,000km over the years and been involved in everything from fun runs to the New York City Marathon, would find it hard to claim too many things that are ‘new’.

OK, you got me. Of course, every new race I run is new. But, I’m talking about truly new or different running experiences. For instance, I realized a couple of years ago that I had never done an ultra. So, I found me a 50K and added ‘ultra’ to my running resume. I could go on, but you have the idea.

The other interesting thing is that for at least a dozen years I have been a leader for one sort of running clinic or another, most notably the Sun Run InTraining program and Forerunners Full and Half Marathon Clinics. Now you would think that someone with all that experience in leading pace groups would have, at some point in time, actually paced for a race. You would be wrong.

Half Marathon, 10K and 5K

So, when an opportunity arose to pace the 2:30 half marathon group at the Fall Classic Half Marathon, I decided it was high time to add that to the old running resume. Hey, it might be a whole new career! I am actually quite excited about this, and just a little humbled.  More on this later. I should mention right here, if this rang some kind of ‘bell’ for you, the reader, there are a number of opportunities still available for pacing in the 5K and 10K events. You can find the link right HERE.

I suppose I don’t have to explain why I find this an exciting prospect. I’ve mostly explained it already. The one thing I didn’t mention as yet, is that I will be assisting others to achieve a personal goal, and that is also what makes it humbling and just a little scary. The humbling part comes from knowing you have the dreams and goals of others in your hands, or perhaps more accurately, feet. I’m not worried about running the time. I’m not worried about the course since I’ve run this race before. At Forerunners I lead a group that has a goal time a bit faster than 2:30. What does worry me is holding a steady pace, AT the necessary Minutes per K. I can’t just kick onto auto-pilot and go. No, it will require running slower than my own normal race pace, but then that is what pacers are supposed to do. No race wants a pacer who is pushing to run the advertised pace. And, the runners who will be following me never said they want to go faster. THEY want to hit around 2:30.  MY job is to nail 2:30 plus or minus a small amount and let each individual do what they can on the day.

Some will have a great day and realize they can do something quicker than 2:30. Yay for them. My job is not to pace them to a faster time. If someone has ‘got it’ on the day, I’ll cheer them on and wish them well. At the same time, if someone is having a less than stellar day and can’t keep with me, my job is NOT to slow down and help them along (something you might do in a clinic – ‘no runner left behind’ and that sort of thing). No, my job is to run as close as I can to 2:30 and let the chips fall as they may, or in this particular case, perhaps the Fall leaves. It is the Fall Classic, doncha know.

Finish Set-Up CIM 2008

Finish Set-Up CIM 2008

At least I haven’t got the awesome responsibility of trying to pace runners to a BQ time. I have used pacers several times for that purpose, unsuccessfully I must admit. But, it was truly amazing to be able to rely on those individuals to help me through. I’m sure I still had better times than I would have without the pacers, even if the BQ was not to be mine. Just a shout out to what a really good pacer can do: at the California International Marathon my particular pacer had a policy of making sure everyone running with her would finish in front of her, but the first time her finish was 14 seconds under the goal time and the second, it was 4 seconds. That was a full marathon. THAT was pacing! Too bad I couldn’t keep up either time. Even still, each race was a recent PB for me.

Back to the challenge of actually holding a specific pace that is not natural. We all have some kind of natural pace that is just super comfortable. Of course, if you are racing, there is generally nothing comfortable about your pace. But, if you are just running,  you will generally just fall into whatever your own natural pace may be. If I do that on November 13, everyone is going to be hooped. I went out for a short-ish practice session a couple of days ago and even while concentrating on trying to hold the necessary pace for a 2:30 Half, I found myself sometimes quite a bit too quick and on average over the whole distance, something around 15 seconds per kilometre too fast. Fifteen seconds doesn’t sound like all that much, but multiply by 21.1 and whoa! it is over five (5) minutes. Where I live I must run on streets and have to stop sometimes at traffic lights, so it is a bit choppy and harder to get into a rhythm. For a first shot, I was happy enough and know I will have the pace internalized by November 13!

At the same time, one of my big advisories to my clinic people is that when racing you will have greatest success if you run to a constant effort, more than to a constant pace. In other words, if your goal pace feels a certain way on the flat, then you should try to hold that ‘feeling’ when you go up a hill. You will slow a little, but you conserve energy. Same deal going down. Try to hold that feeling of exertion. You will go faster, but not ‘that’ fast and you will score some recovery. Over the greater distance, it will kind of even out and you WILL have what looks like a constant pace. Of course, this depends on approximately equal amounts of ups and downs, but that will work for the Fall Classic as it amounts to two loops of the same route. All of this is to say I am not going to have a melt-down if my instantaneous times are a bit fast or slow relative to the bang on theoretical 2:30 pace. I guess I’m just going to have to try to be a running “Goldi-Locks” and make it ‘juuuuuuust right’.

Gratuitous photo of me with daughter, Janna after Fall Classic (2008)

Gratuitous photo of me with daughter, Janna after Fall Classic (2008)

The Fall Classic has been a Vancouver fixture for a lot of years. It bills itself as the last major race of the season. That seems to me to be a fair claim. The Half Marathon attracts about 700 or so, but when you add in the 10K and 5K events, the total swells to around 1800. I have to admit that I have not run either of the shorter races, but all routes follow much the same course. Naturally, since the event(s) start and finish in the heart of the Academic Campus, a lot of the 5K is run on the streets of the University of British Columbia. The 10K and the Half head out along Marine Drive and dip down along the Old Marine Drive for a couple of kilometres of forested wonder. The last time I ran the route, there was a bit of fog on the nearby sea and just enough filtering through the trees to make the run rather mystical! It actually sent a bit of a shiver down my spine. Well, or maybe that was because it was a bit cool and I may have under dressed. (Just a bit of running humour there.) Some of my most amazing races have involved such misty conditions – especially a couple of very early morning legs I’ve run at Hood to Coast. Whatever the conditions on the day, the Fall Classic will deliver a great running experience. There’s a bunch of great features and benefits provided by the SPONSORS, but that is on the web site. Go have a look for yourself.

I’m going to be running the Half Marathon, but if you are interested in running one of the other distances (5K or 10K), do note that the individual events start at different times.


Being inspired at Reggae Marathon!

Being inspired at Reggae Marathon!

It is that time of year when I REALLY start thinking about the Reggae Marathon, Half Marathon and 10K. As a matter of fact, it is just eight (8) weeks today until I board the flight that will take me again to Negril, JA for this event.

The title today is a not so funny pun or play on words. I cannot hold back on saying SOMETHING about the situation in my favourite island nation. A Category 4 hurricane is threatening Jamaica, at least the East end of Jamaica and probably parts of Haiti. “Matthew” is not going to be the first hurricane to whack Jamaica with big winds and water, no, not be a long shot.  That said, considering where it sits, Jamaica has done rather better than you might suppose it would. A lot of the big storms seem to slide by without a direct hit. Not all of them though, and apparently not Matthew.

Today, or at least this evening, is to be the day. As I write, the track for the eye of the storm seems to be through the open water to the East of Jamaica and to the West of Haiti. That doesn’t mean that either country is going to escape untouched. Only time will tell us for sure what happens. Jamaican communication services are warning people about winds, rain and storm surges along the coast. I check every hour or two.

Clearly, there is nothing one can do from here but hope and pray. I know quite a few who live in Jamaica as well as a whole lot more who are from Jamaica and have family there. All are being held in my thoughts today.

Negril 1969 - Judi and Dan

Negril 1969 – Judi and Dan

I actually have family history in the Eastern end of Jamaica, but since they left around 1844 or so, it only creates a point of interest. The first time my wife and I visited Jamaica in 1969 we lived for three weeks in St. Mary Parish (which is being predicted to experience significant impact from Matthew). Little did I know that the site of my Great-Great Grandparents’ habitation in Jamaica was almost within walking distance of where we were staying in a village called Highgate. After learning about the family history, we made an intentional visit to the area in 2010, the year I did my first Reggae Marathon (event). All this is just to say that I have a real perspective on the area.

All those islands have experience with the hurricane. The people know what they have to do. But, that doesn’t make it any less dangerous or devastating.

At the same time, the place I spend most of my time while in Jamaica, Negril, is likely to be totally spared. Oh, there may be some rain and wind, but the whole region knows the sudden tropical storm. It is part of life.

Rondel Restaurant - Copy

Rondel restaurant, right by the beach – breakfast, soon come!

This year I am taking a friend of over 50 years to experience what the Reggae Marathon is about and to learn more about Jamaica and at least a few of its people. The 10 days or so that we will spend on the ground in Jamaica isn’t enough for more than a ‘taste’, but hopefully he will come to understand my love of and fascination for Jamaica and her people. The country has its problems. Still, it has a pace and flow that calms me. I refer to it as my ‘happy place’. The cares of the year just past, fade rapidly in the sun, sea and sand.  Please, don’t get the idea that this is some kind of all inclusive vacation resort experience that you could have anywhere tropical. Far from it. For the last five years I have chosen to stay at a smaller local resort, Rondel Village. It does everything I need, so I haven’t really looked farther afield, but I know there are many similar places. Oh yes, there are the five star all inclusives if that is what you want, but it isn’t what I want or need. I know I’m playing a dangerous game in inviting my buddy to join me. No two people experience the same thing the same way. Still, I hope he will come to understand why I love it so much. I know he has a point of perspective, because he feels much the same about boats.

Four Amigos after RM2015 showing 22 total races (fingers up) with That Runnin' Guy second from the right.

Four Amigos after RM2015 showing 22 total races (fingers up) with That Runnin’ Guy second from the right.

I am looking forward to renewing our Four Amigo friendships. Again, Larry Savitch, Navin Sadarangani and the ‘magnet’ that brought us all together, Chris Morales (That Runnin’ Guy), will be running some event as part of the Reggae Marathon experience. For various reasons, I may be the only one of the four who is running more than the 10K. Chris loves the 10K and except for that time he actually ran the Marathon, that is his distance. Of course, Chris is the official blogger for the Reggae Marathon, so he has work to do. Work he couldn’t do if he was out running and running and running that marathon. The other two are working back from injury and training for other events so have decided the 10K will be good. I like half marathons and presently think I will run that distance, but even that is not quite nailed down. I may yet opt for the 10K. (I am concerned about letting the part get going without me!) Whatever, the accompanying photo will be updated for 2016. Except for Chris, we will all be showing six fingers for the number of Reggae Marathon races we’ve done. Chris will be holding up eight! In total, we account for 26 RM races from 10K to marathon. This (I think) will be the first time Navin has NOT done the full marathon. And, (I think) the first time Larry has not done the Half. Whatever, we will be doing our Challenge again. Naturally, we will invite anyone else in the extended group to join us in that. It is all for fun even if you couldn’t tell from the trash talking that should fire up almost anytime now.

Dawn breaking over Negril and the Reggae Marathon course.

Dawn breaking over Negril and the Reggae Marathon course.

I’m already thinking of the early morning start, the brightening sky, dawn, birds awakening. Oh, yes, and the blasting reggae music all along the course, with locals and tourists (who will NOT be sleeping, even if they aren’t running) out there cheering us on. Even though I am not 100% decided, I will probably run the Half and therefore I am thinking of Bob’s Mile and the signs bearing “Bob’s wisdom” (mostly lyrics from his most moving songs). When you hit Bob’s Mile, you know you are almost done. I believe you can actually feel the mood shift as runners sense the nearness of the finish.


Sweet, Sweet Reggae Music

Sweet, Sweet Reggae Music

Post Race Party Reggae Marathon  2013

Post Race Party Reggae Marathon 2013

When the race is done, the finish is far more than just the FINISH. It is a celebration.  Even if the Four Amigos can count up 26 individual races among us, there are a lot of people there for the first time and a lot who have made this their first race or first half or even first marathon. Of course the music and general vibe is an immense part of the atmosphere, but it is a people thing. I don’t think I’ve ever been at any other race with quite the same feel. For sure, there are lots of races (especially marathons) where the sense of achievement is thick in the air at the finish, but not the same feeling of “I did it and I’m glad I’m here and I just don’t want to leave!”

Of course, you do have to leave, but you can come back. That is precisely what I’ll be doing in just 56 days.

2014 Start Line. Just before it all got going!

2014 Start Line. Just before it all got going!

While I know the events of today and the days to come will test the resolve and resilience of Jamaica and her citizens, I know they will be up to the test and that the Reggae runners will be welcomed once again.  Hey, there is going to be damage and they are going to need support. Tourism is a very big thing in Jamaica. Know what? There is still time to sign up and find your way to Negril and flow some of those tourist bucks into their economy. Think about it. You’ll be glad you did. I promise.