Archive for August, 2015


I THOUGHT THIS WAS A BLOG — ABOUT RUNNING!

08.08.2015

Well, yes. It is a blog and it is generally about running. However, the blogger has been a bit delinquent as it comes to the blogging duties.

Fortunately, he has been a little less so where it comes to the running part. To a degree, the blogger has been “running scared”. It has been, to say the least, an awkward year as far as running has been concerned. It has surely had its ups and downs, or more accurately, ons and offs.

March 11/15  One done, one to go!

March 11/15 One done, one to go!

2015 started out with a trip in January to Winnipeg to meet the brand new grandson, Jonah. It was a too short trip and while no attempt was made to run in the Winnipeg winter, along with the trip came a cold (caught on the flight) that may have even been some form of the flu going around last winter. Whatever, it took several weeks to feel OK enough to really run. Then came the first cataract surgery and three weeks of ‘no sweating’ during recovery. OK. That left just about enough time to prepare for the four half marathons run in the first two weeks of May (OK, three halfs and a 25K to be precise), followed by a couple of 5K’s, one being the first race with the other grandson, Charlie. It was a fairly productive set of races with an age group first, two seconds and a third. That was fun! It also proved out my strategy to just keep running until everyone else gets too old and quits.

Big Cottonwood Marathon

Big Cottonwood Marathon

THEN, came the second eye surgery and three more weeks off. The good news was that the surgery got moved up twice and in the end was almost five weeks earlier than originally planned. I had signed up to do the Big Cottonwood Half Marathon in Utah, in September, but with the longer stretch for training, am tempted to give the full marathon another go. It was a great race last year with a very satisfying result for me. Had they not enticed me by taking four of the toughest miles out of a tricky ‘net zero’ out and back and put them up the mountain for even more downhill running, I’d have probably stuck with the Half. However, enticed I have been and am trying to see if I have the training to give that full marathon another go.

Charlie celebrates running into new territory (distance)!

Charlie celebrates running into new territory (distance)!

So none of this really explains the absence from blogging. In addition to all of the above, we have been on a couple of weeks of family related travel which has included a birthday for Charlie, a wedding for a nephew and, well just another visit to the other grandson, Jonah, and his family in Winnipeg. That is where we are now. There has been a lot of driving and lots of great visiting/celebrating and there HAS BEEN running, just not much time to blog about it.

I thought I was going to write about the Pan Am Games, but that didn’t happen. Maybe there will be some reflections later, but for now it has passed as anything resembling news or being a current topic.

What is this “running scared” thing? Well, it is kind of strange. Over the years I have had lots of interruptions to training and racing and just worked my way back. This seems different though. As I get older there is a bit more urgency to certain things. Also, a bit more difficulty. Time off takes even more time to return to form and as I go along, sometimes it feels like I won’t be able to do so. (So far that has proven not to be the case, but it hasn’t stopped the worry.)

IMG_3343While other races are coming in the Fall, including an added bonus that the Marathon Maniacs and Half Fanatics have chosen the Goodlife Fitness Victoria Marathon as the first International Reunion, and if at all possible there will be a return to Negril for the 15th Reggae Marathon, Half Marathon and 10K, the focus is on Big Cottonwood. I’ve kind of messed with my own mind on this. I am perfectly confident I can be ready for a good half marathon, but I have shifted focus to the marathon and whether I can do it or not. Certainty on that front is NOT a given and that is where the feeling of urgency and ‘fear’ is coming into the picture. The last thing I want is another mediocre result. I have all of those I really need. With the move of four of the toughest miles up the mountain for pleasant downhill running and true familiarity with the remaining out and back section (which I had none of last year), I figure there is a good 10-15 minutes to be had and a time of which I’d be super proud.

Running volume is OK and I’m only a little behind the schedule I need to keep in order to feel ready for the Revel Big Cottonwood Marathon. The problem is that I am pushing a bit and finding it hard to get the runs in that I need to do, particularly the long ones. Weather has created some of the issues for good running and the locations (while  traveling) where I have very little idea of where I’m going. Thank goodness I have my trusty Garmin Connect route planner. Even still, and yesterday’s 20K run was a good example, there is a bit of stress in running a route you don’t know. You must pay a lot more attention to where you are and where you are going than when running a familiar route. In general, I was happy with the run, but not so happy with how tired I felt. Oh, I can explain a lot of reasons why it may have been more taxing than a body would hope, including the familiarity factor already noted and humidity that was actually shocking for where we are (did I mention the weather as a factor?). But, we tend to psychologically dismiss these factors when we think things should feel a certain way, well at least I do.

Running Down Big Cottonwood Canyon - My most recent marathon.

Running Down Big Cottonwood Canyon – My most recent marathon.

I know that I have four more clear weeks of training, plus a short taper between now and Big Cottonwood. I know it can be run with a minimal marathon prep (compared to what I would normally do). I know it is a wonderful course with the kind of downhill running I love. Finally, I know that if I’m not ready for a marathon, I’m actually registered to run the half anyway! BUT I WANT TO RUN THE MARATHON! The good news is that by next weekend we will be back in Vancouver and I will be back to my usual clinic routine with Forerunners and back on track to have a couple of 30K LSDs done before heading for Utah. And, this time I even have a week of high altitude acclimatization before the race (which will now start at something near 10,000 feet for the marathon).

Technically, since we will almost certainly be in Victoria for the race weekend, I could run the marathon there. It is, in fact, the target race for the Forerunners Clinic. While that is all well and good, I don’t want to run another marathon for the sake of it. I want to run one with a snappy time, even if it is almost all downhill. Hey! You still have to run it, and it isn’t as easy as I may make it sound.

I hoped yesterday’s run would be a) a bit longer than what it was (missed a loop I intended to do) and b) a bit easier than it felt. I hoped, even at about 22km, it would give me the confidence that the remaining training was going to get me where I want to go. Intellectually, I am still fairly sure that it will all be fine. Mentally, maybe not so much. Still, my prep for the early May half marathon extravaganza went through a similar phase where everything was HARD right up to when it wasn’t. Thing is, I had hoped to be there now. As I look back I can see I’ve pushed fairly hard since I was able to get back to running after the eye surgery and that combined with the age factor is probably the real reason I feel as I do at this precise moment. One bit of good news is that although I was pretty spent after the run yesterday, today I feel quite good. Recovery (speed of) has always been a tool by which I measure my fitness. Doesn’t matter how bad you feel running a long way or even up a tough hill, what counts is how soon you are feeling good again.

Nifty new Asics shoes.

Nifty new Asics shoes.

One thing that has disturbed me is that the old knees have been kind of tender. I’ve been messing with a couple of different brands and types of shoes (kind of an experiment) and lost track of how much distance I’ve put on my ‘go to’ shoes. When I sat down and really looked, it turns out I have put much more than normal on those shoes and a good close inspection even shows how ‘crushed’ they are. Time for a new pair as soon as I get home! I’m sure (because it always does) that will improve how the knees feel and for that matter, maybe the weariness I’m feeling in the rest of the leg. I’m always aware of issues with my left leg/knee that may result from overwork and such, but when both knees start bothering it is almost always the shoes. With all the on-off running this year, I sort of lost track of or discounted the actual amount of distance put on my main training shoe. As it turns out, the timing is probably pretty good to get into a new pair and break them in, just in time for Big Cottonwood (whichever distance I do).

Well, thanks for listening to my personal tale of woe. I always consider before writing blogs as personal as this one, whether or not it might ring a bell with others. Hopefully, recounting some of my feelings and thought processes will be helpful now or in the future, to at least a few readers!

Editor’s Note: Don’t forget, Running in the Zone is also available in e-format. Skip the shipping cost and time! And, you get the writing and wisdom of 25 other runner/writer types who aren’t me.