Archive for January, 2015


WHAT? IT’S 2015? ALREADY!?

01.04.2015
Dawning of a New Year!

Dawning of a New Year!

Gosh, I was kind of enjoying a quiet time there (as were my loyal readers, likely). But, here it is a brand spanking new year! Well, it is actually just a wee bit used. It is the 4th of January and I’ve already had a 16K run at the Forerunners “First Half” training clinic. (No, I’m not running the First Half Half Marathon, but I am leading a pace group of people who are. I will be back as MC for the big event and looking forward to it, but more on that at a later time.)

So yes, this post is pretty much about me, but maybe there will be some useful thoughts for others to ponder in relation to their own running and racing and the plans related thereto.

I will have a new age category in just a couple of days. It is nice that my birthday is in early January, as my whole year is always at the same age, which only matters when you change categories, but this is one of those years. Crazy as it may seem, what with a new age group and a chance for setting new (personal) age group PBs all over the place, I do not have even ONE race lined up as yet. I guess I should find one quick, just so I can say I was still racing when I was 70. One I might have done is the Steveston Ice Breaker, but I will be out of town meeting our newest grandkid (who hasn’t even been born yet, but soon, very soon). Still, there must be something doing that I can get into and get the year started, as far as racing goes.

I do have some ideas for a big project, which I alluded to in an earlier post, but think I shall keep my big mouth shut on that until I’m really ready to ‘pull the trigger’.

Near Mile 3, Encouragement from KV Switzer (261) Herself.

Near Mile 3, Encouragement from KV Switzer (261) Herself.

2014 turned out to be a good and fun year of running. I ran at least one more marathon than I intended, but the ‘extra’ one was the Yakima River Canyon Marathon and with all the folk in attendance, I wouldn’t have missed that for the world. Somewhere along the way it was supposed to be the ‘Year of the Half’, so I did manage four of those. When all was said and run, I realized I had not done even one 10K, the base to which many (most?) of us refer with regard to our running prowess. Guess that will have to be fixed in 2015. Yakima was a slow marathon for me, but then I promised myself it was ‘a training run’ for the BMO Vancouver Marathon, which was my primary target race early in the year. Don’t know what happened with that one, but it wound up being a couple of minutes slower than Yakima. If I’d known that was going to happen, I would have pushed it harder at Yakima! Fortunately, there was the Revel Big Cottonwood Marathon in September where everything got sorted in my personal world of marathons, with a time that was a recent PB (last three years or so) and it being my 25th marathon. Now, I have to decide if it will be my last marathon (finish on a high note, ya’ know). But, that brings us back to the big project mentioned earlier, so we’ll have to see.

Not that there is some kind of ‘cliff’ associated with my upcoming birthday, but I think it is time to adjust my thinking on running and racing. I’ve noticed for some time that training for and racing the shorter distances makes me more prone to injury than the longer ones, but the longer ones tend to be getting harder to do in terms of training (total effort, and tiring/straining my aging body) even if I seem to suffer less from traumatic and injurious events. I ran 10 races in 2014, but seven of them were half marathon or more. My total racing distance was 238km with a total distance run in training and racing of just over 1500km. Perhaps there is a happy medium to be found. Still, it is rather unwise to race without effective training. That WILL lead to injury.

Morning Beach Scene - Negril, JA

Morning Beach Scene – Negril, JA

I have to admit that some of the best running I did all year was in the week after the Reggae (Half) Marathon in Negril in early December. Why? Because I just didn’t care about anything other than getting out and enjoying the easy run along the beach. Longest of those runs was 5K and I think the shortest was maybe 3K. The point is that the only focus was the doing of it. And, it was so easy. Get up, put on shoes, shorts and singlet, step out door, run. It was early enough that I didn’t even need sunglasses or a hat. A few times I didn’t bother with the shoes and if I weren’t worried about frightening the ‘natives’ with my beluga-like white body (I don’t tan well), I didn’t really need the singlet either. So, technically it could have been as simple as “Get up, put on shorts, step out door, run”. In winter, in Canada – even in Vancouver, it isn’t going to ever be that simple. And, when I’m home I always seem to have a goal to my running. As a result I always seem to have a distance or pace goal to achieve, depending on whether I am doing a LSD run on the weekend or a speed, tempo or hill session during the week.

The thing is, I still like racing. I like the focus that target races give. I love the vibe of races, especially marathons. Maybe what I should do is think about a handful of Spring events and likewise a small number of Fall events and just let the Summer be a time for that easy goal-free running that was so great in Jamaica. I suppose that while my looming birthday is something I will welcome as a special milestone or badge of honour, the number attached is such that without being morbid about it, there is not much doubt that there is some kind of approaching limit to what I am going to be able to do. I mean, good grief, I have some pretty awesome examples of running friends who are going strong and are much older than me. That said, a lot of the people I have run with over the years have stopped running and if not running, definitely racing.

I suppose this musing about stuff is a way to get to a sort of New Year resolution about running.  Too bad it doesn’t seem to have worked yet!

Big Cottonwood Marathon Expo

Big Cottonwood Marathon Expo

In a way, I wish I could get my head to where so many of my fellow Marathon Maniacs are – basically that the doing of it is all that really matters. I still don’t seem to be able to comfortably (mental comfort) enter a race just to finish it. Gotta work on that! I really don’t have too much to prove after all these years. Let’s face it, a lot of times now, just showing up is going to get me a podium place in my age group. But really, what glory is there in being 1/1, other than the fact that you are still out there doing it. THAT is a worthy accomplishment, but finishing first when you are the only one to show up, is not really that remarkable. I have a friend who, when he isn’t all that happy with his performance, will say he finished 2nd out of one! I already get the point of that.

I did just have a small revelation that, at least in some instances, it may be my Scottish blood that says if you are going to spend a bunch of money to travel to and do a race, you better do it well. Value for money and all that. I mean you couldn’t go to a destination race ‘just because’, could you? Well, in a sense, I do that with the Reggae Marathon. Regardless of which of the three events I run, I am under no illusion that my time is going to be in any way remarkable. It is just too hot. Perhaps there is hope yet!

One race I want to do soon, maybe in 2015, is with our grandson, Charlie. He will be nine this year, so it is time to be looking for a 3-5K event we could do together. I’ve raced with his Mom (Danielle) and his Dad (Greg),  also with our other daughter (Janna) and her husband (Jason) and with our son (Cam). The new grandkiddly may be too young for some while, although I suppose if push comes to shove (literally) I might be able to do one with him in a stroller. I was thinking that might be with his Mom or Dad pushing, but I suppose there is nothing stopping me from being the push-OR while he is the push-EE. In fact, conceptually, it might be best if I was the one doing the pushing. Guess we’ll let his parents have the final say on that.

That seems to be enough musing and personal chat for today. 2015 is shaping up to be a fun year and I am really looking forward to it.

Happy New Year to one and all, and all the best with your own personal running goals and plans!

See you on the roads!