Archive for September, 2013



Summer sun setting

Man, I hate to join the ‘Summer’s Over’ crowd, but when the kids head back to school (even when your youngest ‘kid’ is 35) the focus somehow shifts. I guess we will just have to say we are headed into the early Fall, with fabulous weather, even if we really do still have a couple of weeks of official Summer.

This lame old blogger is nothing if not a planner. I was showing a running friend my little file on my next race, the Kelowna Wine Country Half Marathon. I believe his comment was, “Holy cow! Are you ever competitive.”  What? Just because I have route maps and course profiles with altitudes and grades calculated and distances at whatever grade, up or down? Well, I suppose it is a form of being competitive, but mostly I see it as a survival tool. As a Seasoned Athlete, it is ever more important to not run out of ‘running’ before I run out of ‘route’. I am notorious for going out too fast. Always have been, but it costs more now. However, I am getting ahead of myself.

In the earlier part of the year I decided to try out the whole Marathon Maniac thing and between April 28 (Eugene Marathon) and July 6 (Freedom Marathon – Leg# 3 of the Firecracker Quadzilla) I ran three marathons and a 50K trail ultra. That was fun, and I learned that the technique of letting your last marathon be the long training run for the next one, actually works as long as you aren’t looking for BQ times. The better part of valour caused me to decide that running more marathons through the heat of Summer was not the best plan. Besides, there were some important other things to do, especially running the Hood to Coast Relay (Aug 23-24). It turns out that running a lot of slowish long races can put a bit of lead in your legs when it comes to picking up the pace for shorter events. The training plan turned to shorter faster workouts, some of them even on the track! Hood to Coast is a combination of distance and speed. Each of the three legs a team member runs is relatively short, and you run them quickly and in a period of maybe 18 hours. To add to the challenge, between runs you spend your time sitting in a crowded and ever more stinky van. Never had so much fun in all my life!  That is why this was my 8th Hood to Coast.

Summerfast 10K - photo by Keith Dunn

To get ready for H2C, as I like to call it, it seemed that a local Canada Day 5K was a good idea and also a flat, fast (the course, not me) 10K in late July. The race is called the Summerfast 10K.  Has to be fast, right? I did get a nice photo from near the 5K point in which I kind of look fast. I’m sticking with that as proof! I missed my annual participation of ancient Olympian style running (aka the Wreck Beach Bare Buns Run) due to impossible scheduling issues. Kind of sad about that since it is the first miss in a lot of years. Oh well, next year.

Hood to Coast arrived after much preparation and planning. Did I mention I am a planner?  Yes, I did. For H2C 2013 I was, and have been many times before, the team captain. Just to keep things interesting one of our team had to undergo emergency surgery just 5 days before we were to leave! Still can’t believe that she called from the hospital while awaiting the surgeon. That is dedication. I was able to find a replacement within 24 hours and in some kind of karmic thing, it was a woman who had been on my 2012 team but had not been able to run as a result of injury. This was her chance to make up for 2012. The relay itself was fabulous with really good running weather. We had a relatively late start, so hit the beach at Seaside as the sun was in the process of setting. Everyone was pretty euphoric about it, especially since everyone but me was new to running this event. I think everyone learns something about themselves as runners and as people. You have to dig deep to pull out three quality runs, sometimes fighting pain and always fatigue. I have yet to see a team where individuals have not found that inner strength and resolve. This is largely a fun event, but it is no less compelling and competitive for that fact. People just seem to want to give their best, whatever that might be, in support of the team.

So here I sit, writing this blog post and looking ahead to the Fall. Thus, the title “New Beginnings”.

Personally, I only have a few races ‘nailed down’. The first, of course, is the Kelowna Wine Country Half Marathon on September 7, just one day away, less than 12 hours actually. It is always fun and exciting to be part of something new and this is the inaugural running of the event. Kelowna is in the Okanagan area of British Columbia where our family lived for 10 years and it is where I began my running. It is where I met my ‘bobble-headed’ co-editor, Steve King, and where I recorded most of the PB’s I ever scored, several done in Kelowna.

In addition to the race there is the major bonus of visiting our oldest daughter and her family in Summerland, where we used to live. Can’t wait to hear the stories of our grandson, Charlie, who just completed his second Kids of Steel triathlon. Start ’em young in the Okanagan, they does!

Next marathon will be the Surrey International World Music Marathon (Sept 29).  This is a real first for me, and my wife too. A very good and generous friend, with a fabulous imagination, gave us a rather unique gift for our 45th Wedding Anniversary: entries into the full (me) and half (wife will walk) marathons.  All I can say is thanks! I believe this person would not want me to name names, so I won’t, but will say just how touched we both are by this gift.

As far as the marathon goes, I think it is going to have to be pretty slow. Why? Well, because I am not trained for that distance. The Wine Country Half is going to be the longest distance I’ve done in some time. Of course, I consider races at pace to be worth a good deal more than a training run of the same distance. So, if I am racing 21.1K, it might be worth a 27-28K training run. That is September 7 and the Surrey marathon is September 29, leaving just 22 days between. Technically, a body should be on the verge of beginning a training taper, but I’m not sure how you taper down from a bunch of 10K or shorter races! My plan is that Surrey is going to have to be the ‘long run’ for what is to follow. I could get one more long easy run in, but some travel is going to make that a challenge. In fact, the Kelowna race is on the second day of a road-trip to Winnipeg, where our other daughter is now trying to entice me to run a 10K race in Winnipeg. Oh, why not! We lived in Manitoba for a time and I ran there, but never raced. Time to ‘fix’ that, I guess. You can only plan so much!

After the Surrey Marathon, there are a series of races about which decisions must be made. You see, I have a plan to become a Two Star Maniac.  There is more than one way to skin that cat, but the most likely for me is to run at least eight marathons in 365 days. I still have until April 27, 2014 to do four more in support of that quest. Thankfully, there is no finish time requirement by the Maniacs. Surrey will be No 5 of 8. That leaves three more to do before the end of April next year. If you are marathoning in the Maniac style, you need to bunch the races together so you only have to climb that training ladder once at the beginning. The Goodlife Fitness Victoria Marathon is a family favourite since about 2000, when our (now) Winnipeg daughter and I ran the full marathon. But, this time I will almost certainly be the only one running.

The same day, the Okanagan International Marathon happens in Kelowna, and that has other benefits already described above. Decisions must be made!

Foolishly or not, I am registered to run the full Reggae Marathon (already done the 10K and Half) in Negril, JA on December 7. Flights and hotel already booked. With one of the October races that would get me to seven of the eight marathons I need. The problem is that from mid-October to early December is just a bit too long to count on the rolling training/racing system without putting another marathon into the mix. Fortunately (or not) for me, the Boundary Bay Marathon is almost within walking distance of where I live. It is flat and scenic and kind of small and low key. That race falls on November 3rd, making it almost perfect as a set-up for the Reggae Marathon. I like to throw in a serious effort now and then, even if I am working on my Marathon Maniac program. Surrey certainly isn’t going to be it, just because of training. While Victoria has been one of my best race venues whether for half or full marathon, it is a challenging course and training level may still be an issue.

In fact, the most likely event for a reasonable time will be the Boundary Bay Marathon. With the upcoming Half, then two marathons under my belt as ‘training’, Boundary Bay’s flat scenic course may well offer the best opportunity for a time that is better than ‘just doing it’. As much as I love the Reggae Marathon, it is not for the perfect racing conditions and PB potentials!  Maybe tropical PB’s. Hadn’t thought of that.

As I said, there is always a plan. Should anything go sideways with what I’ve just laid out, there is the Yakima River Canyon Marathon in very early April. This event is organized by Bob and Lenore Dolphin and will feature several old friends. Bob is the ultimate Maniac with over 500 marathons/ultras to his name and is a contributor to Running in the Zone: A Handbook for Seasoned Athletes. Whether I need it or not re my effort to add another star to my Maniac status, I think there is a pretty good chance I’ll do this one anyway.

Well, there you have my picture of what the Fall has in the way of ‘New Beginnings’. Some really are new, including a brand new event,  and new participation by me in as many as five marathons I’ve never done (Surrey, Okanagan, Boundary Bay, Reggae and Yakima). I’ve been involved in other race distances at all of them except Yakima, but not the full marathon.

Again, this post is kind of about me, the subject I know the most about, but is also the base for sharing the idea that racing effectively and in a satisfying, injury-free way, does demand a plan. Many would plan training regimes as part of it, and if looking for top performance the training component is essential. In fact, my plan does imply training, but the events themselves become an integral part of that program. The events become the long run in the training plan(s) of the races.

As I have worked through the logistics of what is written here and examined both the feasibility and philosophy I think I am already beginning a plan relative to next year. If I can pull my Two Star Maniac plan off before Christmas or at the latest before the end of April next year, I am starting to see something new evolving. Marathons are fun, just because of the ambiance and ‘feel’ of them. They are also hard work, even when you use the Maniac system and don’t worry about time. If I pull all this off, Yakima could take me to 25 marathons/ultras, a nice round number.

My 2014 plan is starting to look like the ‘Year of the Half’, at least in my mind.  The half marathon is a wonderful event. It is not too hard to train for and puts you in good stead for shorter distances such as the 10K. If you are half marathon ready, training up to a full marathon is less demanding and doable in a fairly short time. The Vancouver area has some wonderful events to choose from. I still want to think about the possibility of doing a decent marathon time at some point. BQ? Who knows? Age graded ‘good’? Yes, for sure.

Seventy once seemed aged and far off. As I write, it is but 16 months (to the day) to that momentous birthday. Unless something awful happens, there WILL be racing after I turn 70 – at least one! I guess I should start looking for a race ON my birthday, not easy since it actually seems to fall on a Tuesday. See, that is why you must PLAN.  Maybe a nice trip somewhere would help solve the problem! Running and travel are two things I really enjoy.  I do still have some destination races I would like to do. Also, PB’s are fun and even though I am not actually fooling anyone, including myself, there are a couple of distances I have never done (30K, for instance) which would be automatic PB’s if only by virtue of being the first and only time I’ve done such races.

Hope I’ve inspired a few loyal readers to get started with their own planning for the coming racing season!  See you at the races!


Editors Note: Running in the Zone: A Handbook for Seasoned Athletes is now available from Trafford Publishing in e-book format.